Teriyaki chicken with sesame seeds

2 servings

40 minutes

Teriyaki chicken with sesame is a harmony of flavors combining the sweetness of honey, the spiciness of tomato paste, and the richness of soy sauce. This recipe, inspired by Japanese culinary traditions, gained popularity in Europe due to its simplicity and delightful taste. Aromatic, tender meat glazed with teriyaki is topped with golden sesame seeds that add a light nutty note. The roasted chicken pairs perfectly with a side of rice and fresh vegetables, creating a balanced dish. Such a treat is suitable for family dinners or festive tables, bringing joy to everyone who tries it.

Energy value per serving

• Calories: 195.6
• Proteins: 31.7g
• Fats: 4.3g
• Carbohydrates: 8.1g

Ingredients

• Honey: 1 tbsp
• Tomato paste: 0.5 tbsp
• Soy sauce: 1 tbsp
• Chicken breast: 1 pc
• Sesame seeds: 0.5 tbsp

Cooking steps

1. Add honey and tomato paste to the soy sauce.

   Required ingredients:

   • Honey: 1 tablespoon
   • Tomato paste: 0.5 tablespoon
   • Soy sauce: 1 tablespoon

2. Stir, boil.

3. Dip the chicken on all sides.

   Required ingredients:

   • Chicken breast: 1 piece

4. Send the meat to the preheated grill or baking tray.

5. Fry until golden brown.

6. Take out the meat and sprinkle it with sesame seeds.

   Required ingredients:

   • Sesame seeds: 0.5 tablespoon

7. Serve with rice and vegetables.