L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Rabbit with prunesBelgian cuisine
Paella dish
Curd RingsRussian cuisine
Paella dish
Eggplant caviarRussian cuisine
Paella dish
Onion SoupFrench cuisine
Paella dish
Wet salted lardUkrainian cuisine
Paella dish
Strawberry SoupEuropean cuisine
Paella dish
Goan Vindaloo CurryIndian cuisine
Paella dish
Meat HedgehogsRussian cuisine
Paella dish
Layered pie gibanicaSerbian cuisine

Octopus with artichoke and tomato-mint sauce

1 serving

40 minutes

The main character in this dish is the octopus, but, oddly enough, it was not the octopus that inspired the recipe, but a seasonal European artichoke that Maria happened to have on hand. A good artichoke, by the way, is determined by its appearance: a fresh one has dense leaves that creak slightly when pressed, and the weight is always slightly greater than expected. Moreover, the smaller the artichoke, the tastier it is.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
897.9
kcal
62.7g
grams
51.1g
grams
37.9g
grams
Ingredients
1serving
Artichokes
1 
pc
Octopus tentacle
1 
pc
Tomatoes
3 
pc
Carrot
1 
pc
Garlic
1 
clove
Olive oil
50 
ml
Dry white wine
70 
ml
Thyme
 
to taste
Fresh mint
1 
bunch
Lemon juice
30 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Cherry tomatoes
3 
pc
Cooking steps
  • 1

    Cut the top off the artichoke so it can sit flat on the board. Trim the tough outer leaves, then remove and discard the fuzzy heart and a few inner purple leaves, and cut off the stem. Drizzle all cuts with lemon juice and place in a bowl of cold water.

    Required ingredients:
    1. Artichokes1 piece
    2. Lemon juice30 ml
  • 2

    Peel the carrot and cut it into small cubes. Blanch the tomatoes in boiling water, then peel them and cut two of them the same way. Finally, cut the artichoke. Place the octopus tentacles in a saucepan, cover with water, and cook over medium heat for twenty to twenty-five minutes.

    Required ingredients:
    1. Carrot1 piece
    2. Tomatoes3 pieces
    3. Octopus tentacle1 piece
  • 3

    In a small pan, heat olive oil, add artichoke cubes, squeeze lemon juice (you can do it by hand from half a lemon), mix, and sauté for a couple of minutes.

    Required ingredients:
    1. Artichokes1 piece
    2. Olive oil50 ml
    3. Lemon juice30 ml
  • 4

    Add carrot and tomatoes to the artichoke, salt, black pepper, thyme, and minced garlic, mix and fry everything together for another two minutes. Then pour in the wine and let the liquid evaporate over low heat. It's good if the vegetables retain their shape and density.

    Required ingredients:
    1. Carrot1 piece
    2. Tomatoes3 pieces
    3. Thyme to taste
    4. Ground black pepper to taste
    5. Salt to taste
    6. Garlic1 clove
    7. Dry white wine70 ml
  • 5

    Place the remaining peeled tomato in the blender, add mint leaves (keeping a few for garnish) and blend until smooth. Drain the cooked octopus in a colander and dry.

    Required ingredients:
    1. Tomatoes3 pieces
    2. Fresh mint1 bunch
  • 6

    Sear the octopus in a small pan with olive oil on all sides for three to four minutes until lightly golden (do not cook it too long, or it will become tough).

    Required ingredients:
    1. Octopus tentacle1 piece
    2. Olive oil50 ml
  • 7

    Place two tablespoons of vegetable mix on serving plates, then carefully top each portion with a fried octopus tentacle.

    Required ingredients:
    1. Octopus tentacle1 piece
  • 8

    Drizzle each portion with a small amount of tomato and mint sauce, and sprinkle with chopped mint leaves on top. Serve immediately.

    Required ingredients:
    1. Tomatoes3 pieces
    2. Fresh mint1 bunch

Similar recipes