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Sephardic Lamb

4 servings

150 minutes

Sephardic lamb is a fragrant and rich dish that reflects the rich traditions of Jewish cuisine. It combines tender meat, spices, and sweet dried fruits, giving it a deep flavor and pleasant spiciness. Sephardic Jews living in the Mediterranean refined this dish for centuries by adding local spices and ingredients. Lamb infused with saffron, cinnamon, and cumin takes on a subtle Eastern character, while prunes, apricots, and dates add natural sweetness that balances the spicy sharpness. This is not just a treat but a gastronomic journey that can transport you to ancient Jewish quarters where the aromas of spices blend with history. The dish pairs perfectly with stewed dried fruits and fresh cilantro, filling the meal with warmth and comfort.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
1297.8
kcal
62.2g
grams
98.9g
grams
46.7g
grams
Ingredients
4servings
Shoulder of lamb
1 
pc
Onion
2 
head
Sunflower oil
1 
tbsp
Cumin (zira)
0.5 
tsp
Ground cayenne pepper
0.5 
tsp
Ground cinnamon
1 
tsp
Saffron
0.5 
tsp
Garlic
4 
clove
Ginger
0.3 
pc
Nutmeg
0.3 
pc
Prunes
80 
g
Dried apricots
80 
g
Dates
80 
g
Coriander
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Chop two small onions and sauté in a deep pot with sunflower oil until lightly browned. Add cinnamon, cumin, cayenne pepper, saffron, and grate nutmeg.

    Required ingredients:
    1. Onion2 heads
    2. Sunflower oil1 tablespoon
    3. Ground cinnamon1 teaspoon
    4. Cumin (zira)0.5 teaspoon
    5. Ground cayenne pepper0.5 teaspoon
    6. Saffron0.5 teaspoon
    7. Nutmeg0.3 piece
  • 2

    Grate or finely chop the ginger, slice the garlic thinly, and put everything in a pot. Stir and keep on the heat until it turns into something resembling a spicy porridge.

    Required ingredients:
    1. Ginger0.3 piece
    2. Garlic4 cloves
  • 3

    Clean the lamb shoulder from fat and other parts, rub with salt, and place in a pot. Let it brown slightly, turning it from side to side. Add water to cover the onion a bit, cover with a lid, and leave for one and a half hours, occasionally turning the meat.

    Required ingredients:
    1. Shoulder of lamb1 piece
    2. Salt to taste
  • 4

    After an hour and a half or a little later (the lamb should be tender), place prunes, dried apricots, and dates in the pot. Pour in a little water and wait another half hour.

    Required ingredients:
    1. Prunes80 g
    2. Dried apricots80 g
    3. Dates80 g
  • 5

    Serve garnished with finely chopped cilantro, using stewed dried fruits as a side.

    Required ingredients:
    1. Coriander to taste

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