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Tikka Masala

6 servings

60 minutes

Tikka Masala with Naan flatbreads occupies about the same place in Indian cuisine as borscht with pampushki in Ukrainian cuisine - that is, it is actually central. The main part of the list of ingredients here is occupied by spices, and the recipe itself is actually extremely simple and requires only monotonous adherence to simple and constantly repeating actions: chop-stir-simmer.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
234.9
kcal
10.9g
grams
13.9g
grams
18.4g
grams
Ingredients
6servings
Sunflower oil
3 
tbsp
Caraway
1 
tsp
Bay leaf
1 
pc
Black cardamom seeds
2 
pc
Green cardamom seeds
3 
pc
Cinnamon
1 
pc
Carnation
3 
pc
Onion
4 
head
Tomatoes
4 
pc
Ground coriander
2 
tsp
Finely chopped garlic
4 
clove
Ground chili pepper
1 
tbsp
Turmeric
 
pinch
Chicken fillet
1 
pc
Green pepper
1 
pc
Cream 33%
0.3 
glass
Garam masala
1 
tsp
Lemon juice
1 
tsp
Cooking steps
  • 1

    Cut 500 grams of chicken fillet into small pieces (about ten equal pieces). Place in a lightly greased baking dish, mix slightly, and put in an oven preheated to 180 degrees for fifteen to twenty minutes.

    Required ingredients:
    1. Sunflower oil3 tablespoons
    2. Chicken fillet1 piece
  • 2

    In a deep pan, heat some oil, add cumin, bay leaf, black and green cardamom, cloves, and cinnamon. Sauté for a couple of minutes until fragrant. Add four chopped onions, mix, and sauté a bit more.

    Required ingredients:
    1. Sunflower oil3 tablespoons
    2. Caraway1 teaspoon
    3. Bay leaf1 piece
    4. Black cardamom seeds2 pieces
    5. Green cardamom seeds3 pieces
    6. Cinnamon1 piece
    7. Carnation3 pieces
    8. Onion4 heads
  • 3

    Dice four tomatoes and mince the garlic. Add the tomatoes and garlic to the pan and sauté, stirring, for a few minutes until the tomatoes release their juice and become soft. Sprinkle with coriander, chili pepper, and turmeric.

    Required ingredients:
    1. Tomatoes4 pieces
    2. Finely chopped garlic4 cloves
    3. Ground coriander2 teaspoons
    4. Ground chili pepper1 tablespoon
    5. Turmeric pinch
  • 4

    Remove the cooked chicken fillets from the oven and add them to the pan. Stir and cook everything together for a couple more minutes. At this stage, you can slightly reduce the heat so that the vegetables and meat stew instead of frying.

    Required ingredients:
    1. Chicken fillet1 piece
  • 5

    Clean the green pepper from seeds and membranes, cut it into small cubes, add it to the pan with vegetables and chicken, mix everything thoroughly, and simmer for five minutes, stirring constantly and preventing the meat and vegetables from sticking to the bottom.

    Required ingredients:
    1. Green pepper1 piece
  • 6

    Carefully pour the cream into the pan (it should be rich enough, at least 30%, as regular cream will curdle immediately under high heat).

    Required ingredients:
    1. Cream 33%0.3 glass
  • 7

    Add garam masala — an Indian spice mix that usually includes chili pepper, garlic, ginger, onion, and other spices. Mix everything carefully and leave on the heat for a couple more minutes.

    Required ingredients:
    1. Garam masala1 teaspoon
  • 8

    Remove the thick and aromatic tikka masala sauce from the heat and let it sit for one or two minutes. Then remove the cinnamon stick and bay leaf from the pan and serve immediately while hot.

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