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Chicken and Rice with Black Beans

4 servings

54 minutes

Chicken and rice with black beans is a soulful dish of Mexican cuisine, infused with the aromas of spices and the warmth of home. Its roots trace back to traditions where simple yet nourishing ingredients come together in harmonious flavor. Tender chicken fillet soaked in spicy chili aroma combines with the softness of rice and richness of black beans. A light spiciness highlighted by garlic and onion reveals the complexity of taste, while fresh cilantro adds a refreshing touch. This versatile dish is suitable for family dinners as well as cozy evenings with friends. It is nutritious, filling yet light, creating a perfect balance between richness and freshness. Each ingredient plays its role, transforming simple products into a culinary delight filled with the soul of Mexican cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
493.4
kcal
48.3g
grams
13.1g
grams
46.4g
grams
Ingredients
4servings
Chicken breast fillet
700 
g
Vegetable oil
2 
tbsp
Chili powder
2 
tbsp
Rice
1 
glass
White onion
1 
head
Garlic
5 
clove
Chicken broth
1.5 
glass
Canned black beans
75 
g
Green chopped onions
0.3 
glass
Coriander
1 
stem
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Heat oil in a large skillet over medium heat. Season chicken breasts with salt and sprinkle with 1 tablespoon of chili powder. Sear them in hot oil until golden brown, about 3 minutes on each side, and transfer to a plate. In the remaining oil in the skillet, add rice and onion, and sauté for 4-5 minutes, stirring, until the rice becomes translucent. Add garlic and the remaining chili powder, mix well. Add broth and salt. Bring to a boil, reduce heat, cover, and simmer for 10 minutes.

    Required ingredients:
    1. Vegetable oil2 tablespoons
    2. Chicken breast fillet700 g
    3. Chili powder2 tablespoons
    4. Rice1 glass
    5. White onion1 head
    6. Garlic5 clove
    7. Chili powder2 tablespoons
    8. Chicken broth1.5 glass
    9. Salt to taste
  • 2

    Cut the chicken breasts into cubes and add to the rice. Also add black beans. Cover and cook for another 12 minutes. Remove from heat, sprinkle with chopped green onions, and let sit covered for another 5-10 minutes. Garnish with cilantro.

    Required ingredients:
    1. Chicken breast fillet700 g
    2. Canned black beans75 g
    3. Green chopped onions0.3 glass
    4. Coriander1 stem

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