Bulgur with salsa

2 servings

30 minutes

Bulgur with salsa is a bright and aromatic dish that combines Italian traditions with the freshness of Mediterranean ingredients. Bulgur, known for its nutrition and nutty flavor, is prepared with sweet peppers and leeks, creating a rich and slightly sweet nuance. Fresh mint adds lightness and a refreshing aroma to the dish, while the salsa sauce introduces spicy notes that harmoniously balance the textures. Historically, bulgur has been widely used in Mediterranean cuisine, and its combination with salsa presents a modern gastronomic take on traditional ingredients. This dish is perfect for a light dinner or as a side to meat and fish dishes, filling the meal with sunny vibes and rich flavors.

Energy value per serving

• Calories: 358.4
• Proteins: 10.5g
• Fats: 10.9g
• Carbohydrates: 48.3g

Ingredients

• Bulgur: 0.5 glass
• Leek: 150 g
• Sweet pepper: 1 pc
• Sea salt: to taste
• Olive oil: 1 tbsp
• Salsa sauce: 0.5 glass
• Fresh mint: to taste

Cooking steps

1. Rinse the bulgur, soak it in cold water in a 1 to 3 ratio, after the water boils, cook on low heat for 7 minutes, add finely chopped leek 5 minutes before it's done, and stir.

   Required ingredients:

   • Bulgur: 0.5 glass
   • Leek: 150 g

2. When the bulgur is ready, add finely chopped bell pepper and let it simmer for 10 minutes.

   Required ingredients:

   • Sweet pepper: 1 piece

3. Chop the mint finely and mix it with bulgur.

   Required ingredients:

   • Fresh mint:  to taste

4. Served with salsa, drizzled with cold-pressed olive oil.

   Required ingredients:

   • Salsa sauce: 0.5 glass
   • Olive oil: 1 tablespoon