Grilled Chicken with Pumpkin Seed Sauce
4 servings
35 minutes
Grilled chicken with pumpkin seed sauce is a gourmet dish that combines the tenderness of chicken meat with the rich nutty flavor of the sauce. While it represents British cuisine, the ingredients and cooking method give it universal appeal. The sauce made from roasted pumpkin seeds, jalapeños, and cilantro creates an amazing blend of softness and mild spiciness. The grill gives the chicken an appetizing golden crust, while the sauce adds depth of flavor. This dish is perfect for an outdoor dinner or special occasion. It can be served with a light side of fresh vegetables or crispy baguette. Each serving brings a sense of gastronomic journey, revealing a balance of simplicity and sophistication in every bite.
1
Heat 1 tablespoon of olive oil in a saucepan over medium heat. Add finely chopped onion, minced garlic, and diced, seedless pepper. Sauté, stirring, until soft for 5-8 minutes.
- Extra virgin olive oil: 2 tablespoons
- Onion: 60 g
- Garlic: 1 clove
- Jalapeno pepper: 1 piece
2
Add the seeds and roast for another 5 minutes. Then add the finely chopped lettuce and vinegar, 1 cup of water, and salt. Bring to a boil, reduce the heat, and cook covered for about 10 minutes until the lettuce is tender.
- Peeled pumpkin seeds: 50 g
- Lettuce leaves: 60 g
- White wine vinegar: 1 tablespoon
- Coarse salt: to taste
3
Place the mixture in a blender and add cilantro. Blend until smooth. If necessary, add a little water to achieve the desired consistency.
- Coriander leaves: 20 g
4
Meanwhile, preheat the grill.
5
Brush the breasts with the remaining oil and generously rub with salt and pepper. Place on the grill and cook for 6-8 minutes on each side until done.
- Extra virgin olive oil: 2 tablespoons
- Coarse salt: to taste
- Freshly ground black pepper: to taste
- Chicken breast fillet: 4 pieces
6
Transfer the chicken to plates, cut it, drizzle with sauce, and serve.