Marinated beef

2 servings

30 minutes

Marinated beef is a vibrant dish of Pan-Asian cuisine that combines depth of flavors and harmony of textures. The tradition of marinating meat has roots in ancient Asian gastronomic techniques, where soy sauce and garlic played key roles in imparting aroma and tenderness to the meat. Sautéed slices of beef acquire a rich flavor with slight caramelization, while fresh sweet peppers and crispy lettuce leaves create a balance of freshness. This dish is perfect for lovers of contrasting combinations, and its simplicity in preparation makes it an excellent option for a quick dinner or elegant presentation on a festive table. Serving warm meat over chilled salad highlights the play of temperatures and reveals the full depth of flavor nuances.

Energy value per serving

• Calories: 382
• Proteins: 34.2g
• Fats: 24.2g
• Carbohydrates: 7.3g

Ingredients

• Soy sauce: 100 ml
• Garlic: 10 g
• Beef tenderloin: 300 g
• Lettuce leaves: 100 g
• Sweet pepper: 40 g
• Salt: to taste
• Vegetable oil: to taste
• Ground black pepper: to taste

Cooking steps

1. Clean the meat from membranes and cut it into pieces 0.5 cm thick.

   Required ingredients:

   • Beef tenderloin: 300 g

2. Combine soy sauce with minced garlic. Marinate the meat in this sauce for 20 minutes.

   Required ingredients:

   • Soy sauce: 100 ml
   • Garlic: 10 g

3. Place the meat in heated vegetable oil in the frying pan and fry it on both sides.

   Required ingredients:

   • Vegetable oil:  to taste
   • Beef tenderloin: 300 g

4. Cut the pepper into strips. Dress the lettuce leaves and pepper with vegetable oil, salt, and pepper.

   Required ingredients:

   • Sweet pepper: 40 g
   • Lettuce leaves: 100 g
   • Vegetable oil:  to taste
   • Salt:  to taste
   • Ground black pepper:  to taste

5. Place the salad and pepper in the center of the plate, and top it with hot meat.