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T-bone steaks with aromatic marinade of cilantro and garlic

4 servings

30 minutes

T-bone steak with a fragrant marinade of cilantro and garlic is an exquisite dish that combines the depth of beef flavor with the freshness of greens. The recipe's origins trace back to European cuisine, where meat is valued for its texture and richness. The marinade with cilantro, lemon zest, balsamic vinegar, and garlic adds spiciness to the steak, revealing its flavor in full. Prolonged marinating makes the meat tender and juicy, while grilling adds an appetizing crust and smoky aroma. The dish is perfect for special occasions or barbecue parties, and its versatility allows pairing with various sides—from fresh vegetables to mashed potatoes. Each serving is a celebration of taste where meaty richness harmoniously intertwines with herbal freshness and a hint of lemon's acidity.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
371.4
kcal
28.1g
grams
25.7g
grams
4g
grams
Ingredients
4servings
Coriander leaves
0.3 
glass
Beef T-bone steak
2 
pc
Lemon
0.5 
pc
Olive oil
2 
tbsp
Garlic
2 
clove
Balsamic vinegar
2 
tbsp
Coarse salt
1 
tsp
Dijon mustard
1 
tbsp
Ground black pepper
0.5 
tsp
Cooking steps
  • 1

    In a bowl, mix finely chopped cilantro, grated zest of 0.5 lemon, vinegar, olive oil, minced garlic, and mustard until it forms a paste.

    Required ingredients:
    1. Coriander leaves0.3 glass
    2. Lemon0.5 piece
    3. Balsamic vinegar2 tablespoons
    4. Olive oil2 tablespoons
    5. Garlic2 cloves
    6. Dijon mustard1 tablespoon
  • 2

    Place the meat in a dish and spread the aromatic paste on top to completely cover the meat. Refrigerate for 8 hours.

    Required ingredients:
    1. Beef T-bone steak2 pieces
  • 3

    Preheat the grill.

  • 4

    Salt and pepper the meat. Place it on the grill and cook for about 5 minutes on each side or to your desired doneness, basting with the marinade.

    Required ingredients:
    1. Coarse salt1 teaspoon
    2. Ground black pepper0.5 teaspoon
    3. Balsamic vinegar2 tablespoons

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