Beef tenderloin with onion-orange appetizer
4 servings
30 minutes
Beef tenderloin with onion-orange appetizer is a refined dish of European cuisine, combining the rich flavor of meat with bright citrus notes. Its roots can be found in traditional Mediterranean recipes where meat is often paired with fruits for flavor balance. The honey-vinegar dressing adds zest, while olives and parsley enhance the aromatic palette with freshness and a hint of saltiness. The medium-cooked beef tenderloin remains tender and juicy, while the onion and orange appetizer adds contrast in textures and flavors. This dish is perfect for a festive dinner or romantic evening, creating a harmony of taste and elegance on the plate.
1
In a small bowl, mix honey and vinegar. Add salt and pepper. Then, while constantly whisking, incorporate olive oil. Add finely chopped red onion, minced garlic, sliced olives, orange segments peeled and deveined, cut into small pieces, and parsley.
- Honey: 1 tablespoon
- Sherry vinegar: 3 tablespoons
- Coarse salt: to taste
- Freshly ground black pepper: to taste
- Olive oil: 0.3 glass
- Garlic: 2 cloves
- Red onion: 0.5 head
- Pitted olives: 0.3 glass
- Chopped parsley: 0.3 glass
- Oranges: 1 piece
2
Salt and pepper the meat well.
- Coarse salt: to taste
- Freshly ground black pepper: to taste
3
Take a pan and place it on high heat. Heat it well and add some vegetable oil. Place the meat and fry for 6-8 minutes on each side for medium doneness. Transfer to a plate and cover with foil. Let it rest for 10 minutes.
- Beef tenderloin: 700 g
- Olive oil: 0.3 glass
4
Cut the meat into pieces and top with the onion-orange appetizer.