Zucchini Puree

2 servings

10 minutes

Zucchini puree is a delicate and aromatic dish from sunny Italy, where the simplicity of ingredients combines with the elegance of flavor. The zucchini base gives the puree lightness and a creamy texture, while sweet pepper adds a light fruity note. Turmeric enriches the color with a golden hue, and dried basil brings a warm spicy aroma. This dish is perfect as a sauce for pasta, a side for fish or meat, or as a standalone light snack. In Italy, such purees are often served with crispy bread or added to risotto for tenderness. Simple to prepare, it is ideal for those who appreciate healthy and tasty dishes. It takes only ten minutes to make, and its rich flavor makes it a true gastronomic delight.

Energy value per serving

• Calories: 43
• Proteins: 2.8g
• Fats: 0.2g
• Carbohydrates: 8.3g

Ingredients

• Zucchini: 200 g
• Sweet pepper: 200 g
• Turmeric: pinch
• Dried basil: pinch

Cooking steps

1. Peel and chop the zucchini.

   Required ingredients:

   • Zucchini: 200 g

2. Clean and chop the pepper.

   Required ingredients:

   • Sweet pepper: 200 g

3. Chop with a blender. Add spices.

   Required ingredients:

   • Turmeric:  pinch
   • Dried basil:  pinch

4. Pour the prepared mixture into a thick-bottomed pan. Cook, stirring constantly, for 10 minutes.