Lentils with mushrooms

6 servings

35 minutes

Lentils with mushrooms is a simple yet refined dish that combines the rich flavor of mushrooms with the nutty aroma of lentils. It comes from European cuisine, where hearty and nutritious legume-based dishes are valued. Mushrooms add depth to the recipe, while onions complement it with gentle sweetness. The simplicity of preparation makes it ideal for everyday meals, and its nutritional value supports a healthy lifestyle. Lentils are rich in protein and fiber, while mushrooms provide richness and pleasant texture to the dish. It pairs best with light green salads or fresh crispy baguettes. This cozy and warming dish can be served as a standalone dinner or as an accompaniment to meat and vegetables.

Energy value per serving

• Calories: 158
• Proteins: 3.8g
• Fats: 12.7g
• Carbohydrates: 7.6g

Ingredients

• Brown lentils: 1 glass
• Fresh mushrooms: 250 g
• Onion: 1 head
• Salt: to taste
• Vegetable oil: 4 tbsp
• Ground black pepper: to taste

Cooking steps

1. Chop the onion and mushrooms and fry in vegetable oil.

   Required ingredients:

   • Onion: 1 head
   • Fresh mushrooms: 250 g
   • Vegetable oil: 4 tablespoons

2. Add the cooked lentils to the pan with mushrooms and onions, season with salt and pepper, mix, and simmer together under a lid for 5-7 minutes.

   Required ingredients:

   • Brown lentils: 1 glass
   • Salt:  to taste
   • Ground black pepper:  to taste