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Mole with beef and pumpkin

4 servings

30 minutes

Mole with beef and pumpkin is a vibrant dish of Mexican cuisine that combines the richness of spices with an amazing balance of sweetness and spiciness. Historically, mole originated as a complex sauce that merges indigenous and European culinary traditions. In this recipe, tender beef is slowly braised in a rich sauce made from tomatoes, beans, and pumpkin puree, enhanced with Mexican chocolate, cinnamon, and chipotle. The flavor is deep, velvety, with a hint of smokiness and sweet-spicy notes. The pumpkin adds tenderness to the dish and makes it especially warming. Mole is perfect for family dinners as well as festive gatherings, pairing well with corn tortillas or rice. It’s not just food; it’s a true gastronomic journey through the flavors of Mexico.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
820.4
kcal
49g
grams
34.4g
grams
86.5g
grams
Ingredients
4servings
Beef
500 
g
Onion
1 
head
Vegetable oil
2 
tbsp
Garlic
4 
clove
Ground cumin (zira)
1 
tbsp
Ground chili pepper
2 
tsp
Dried oregano
1 
tsp
Canned Chipotle Peppers
2 
pc
Ground cinnamon
1 
tsp
Canned tomatoes in pieces
800 
g
Pumpkin puree
220 
g
Canned red beans
1 
kg
Tomato paste
1 
tbsp
Mexican chocolate
50 
g
Pumpkin
800 
g
Beef broth
 
to taste
Cooking steps
  • 1

    Heat 1 tablespoon of vegetable oil in a large pot. Add diced meat and brown on all sides over high heat. Transfer to a plate.

    Required ingredients:
    1. Vegetable oil2 tablespoons
    2. Beef500 g
  • 2

    In the same pot, heat another tablespoon of vegetable oil, add finely chopped onion, and sauté until soft for 5-7 minutes. Add finely chopped garlic, cumin, ground chili, oregano, chopped chipotle peppers, and cinnamon. Cook for another minute.

    Required ingredients:
    1. Vegetable oil2 tablespoons
    2. Onion1 head
    3. Garlic4 cloves
    4. Ground cumin (zira)1 tablespoon
    5. Ground chili pepper2 teaspoons
    6. Dried oregano1 teaspoon
    7. Canned Chipotle Peppers2 pieces
    8. Ground cinnamon1 teaspoon
  • 3

    Add meat, beans, pumpkin puree, tomatoes, tomato paste, and chopped chocolate. Bring to a boil, reduce heat, cover, and simmer for 1.5-2 hours until the meat is tender, adding a little broth if the sauce becomes too dry.

    Required ingredients:
    1. Beef500 g
    2. Canned red beans1 kg
    3. Pumpkin puree220 g
    4. Canned tomatoes in pieces800 g
    5. Tomato paste1 tablespoon
    6. Mexican chocolate50 g
    7. Beef broth to taste
  • 4

    Add 4 cups of peeled and diced pumpkin and cook for another 10-20 minutes until soft.

    Required ingredients:
    1. Pumpkin800 g

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