Chicken stew with vegetables and rice

6 servings

40 minutes

Chicken stew with vegetables and rice is a fragrant and nutritious dish of Spanish cuisine that combines tender chicken fillet with juicy vegetables and fluffy rice. Its roots trace back to Mediterranean culinary traditions, where the harmony of flavors and the benefits of natural ingredients are valued. Slow-cooked, the stew develops a deep, rich flavor with a slight sweetness from the peppers and acidity from the tomatoes. The vegetable seasoning adds a special spiciness and expressiveness to the dish. This meal is perfect for a family dinner, warming with its homey aroma and appetizing texture. When served, it is garnished with fresh parsley that refreshes and complements the flavor palette. Simple to prepare and hearty, it makes an excellent choice for lovers of Spanish cuisine and comfort food.

Energy value per serving

• Calories: 781.8
• Proteins: 22.6g
• Fats: 62.6g
• Carbohydrates: 31.1g

Ingredients

• Rice: 1 glass
• Chicken fillet: 500 g
• Tomatoes: 3 pc
• Sweet pepper: 1 pc
• Red onion: 2 pc
• Parsley: 0.5 bunch
• Vegetable oil: 2 glass

Cooking steps

1. Cut the chicken fillet into large pieces and fry in a deep skillet with vegetable oil for 5-7 minutes.

   Required ingredients:

   • Chicken fillet: 500 g
   • Vegetable oil: 2 glasss

2. Add finely chopped vegetables and rice.

   Required ingredients:

   • Rice: 1 glass
   • Tomatoes: 3 pieces
   • Sweet pepper: 1 piece
   • Red onion: 2 pieces

3. Sprinkle the dish with seasoning (Maggi super seasoning 10 vegetables) and pour in water.

4. Simmer for 15-20 minutes.

5. Sprinkle with finely chopped parsley when serving.

   Required ingredients:

   • Parsley: 0.5 bunch