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Fish cutlets with spinach

8 servings

30 minutes

Fish cutlets with spinach are a refined dish of Italian cuisine, where tender fish fillet harmoniously combines with fragrant herbs and spicy notes of spices. This recipe embodies Mediterranean elegance, with spinach adding a light freshness and white wine and broth revealing depth of flavor. Fried to a golden crust, the cutlets become juicy and aromatic thanks to a unique blend of ingredients: thyme, mustard, and curry create a subtle balance between spiciness and softness. They can be served with a light salad or vegetable garnish, making them perfect for both cozy family dinners and exquisite festive tables.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
116
kcal
13g
grams
4.9g
grams
3.7g
grams
Ingredients
8servings
Spinach
200 
g
Shallots
1 
pc
Green onions
2 
pc
Thyme
2 
stem
Mustard
1 
tsp
Curry
 
to taste
Egg white
1 
pc
Salt
 
to taste
Ground white pepper
 
to taste
White wine
25 
ml
Fish broth
150 
ml
Wheat flour
20 
g
Vegetable oil
1 
tbsp
Salmon
250 
g
Sea bass
250 
g
Cooking steps
  • 1

    Pass the fish fillet, spinach fried in butter, and onion through a meat grinder. Add salt, pepper, and curry. Gently mix in the beaten egg white, mustard, and chopped thyme. Mix thoroughly and shape into patties.

    Required ingredients:
    1. Salmon250 g
    2. Sea bass250 g
    3. Spinach200 g
    4. Shallots1 piece
    5. Thyme2 stems
    6. Egg white1 piece
    7. Mustard1 teaspoon
    8. Salt to taste
    9. Ground white pepper to taste
    10. Curry to taste
  • 2

    Coat the patties in flour and fry in vegetable oil. Then sprinkle with wine, pour in broth, and cook in a preheated oven at 180 degrees for about 10 minutes.

    Required ingredients:
    1. Wheat flour20 g
    2. Vegetable oil1 tablespoon
    3. White wine25 ml
    4. Fish broth150 ml

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