Vegetable sauté

4 servings

30 minutes

Vegetable sauté is a true embodiment of freshness and harmony of flavors inspired by Turkey's rich culinary tradition. This dish combines juicy eggplants, tender zucchinis, crunchy cucumbers, and sweet red peppers, complemented by the spiciness of red onions. A light sauté in olive oil reveals the natural aromas of the vegetables, while soy sauce adds a subtle saltiness, eliminating the need for extra salt. The key is to maintain the light crunchiness of the vegetables so they remain vibrant and fresh. This sauté pairs perfectly with fluffy rice, creating a light yet rich dish suitable for both everyday lunches and special occasions when you want to enjoy simple yet exquisite Mediterranean flavors.

Energy value per serving

• Calories: 237.3
• Proteins: 6.9g
• Fats: 15.4g
• Carbohydrates: 19g

Ingredients

• Eggplants: 2 pc
• Zucchini: 2 pc
• Red sweet pepper: 2 pc
• Red onion: 1 head
• Soy sauce: 3 tbsp
• Cucumbers: 2 pc
• Olive oil: 3 tbsp

Cooking steps

1. Slice the eggplants, zucchini, and cucumbers into 0.5 cm thick rounds. Cut the red onion and pepper into thin half-rings.

   Required ingredients:

   • Eggplants: 2 pieces
   • Zucchini: 2 pieces
   • Cucumbers: 2 pieces
   • Red sweet pepper: 2 pieces
   • Red onion: 1 head

2. Pour three tablespoons of olive oil into a well-heated pan, let it heat up, and add the vegetables. Stir constantly to prevent the vegetables from burning, and drizzle with soy sauce. 3-4 minutes will be enough; the vegetables should remain slightly raw.

   Required ingredients:

   • Olive oil: 3 tablespoons
   • Eggplants: 2 pieces
   • Zucchini: 2 pieces
   • Cucumbers: 2 pieces
   • Red sweet pepper: 2 pieces
   • Red onion: 1 head
   • Soy sauce: 3 tablespoons

3. No need to salt, as soy sauce is already salty enough.

   Required ingredients:

   • Soy sauce: 3 tablespoons

4. Serve with a side of rice.