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Peppers stuffed with meat and rice

2 servings

35 minutes

Pepper stuffed with meat and rice is one of the most popular dishes in Bulgarian cuisine. This recipe combines the tenderness of minced meat, the nutrition of rice, and the bright aroma of sweet pepper, creating a harmonious blend of flavors. Historically, the dish has roots in traditional Balkan cuisines where stuffed vegetables became a popular cooking method. Juicy peppers filled with fragrant filling are slowly stewed in tomato sauce, absorbing its rich flavor. This dish is perfect for a family dinner, and its slight acidity from the tomato paste nicely balances the meat filling. Stuffed peppers are best served with sour cream and fresh herbs, adding extra freshness and softness. The simplicity of preparation and availability of ingredients make it a favorite in home cooking.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
467.8
kcal
29.4g
grams
18.7g
grams
43.7g
grams
Ingredients
2servings
Sweet pepper
4 
pc
Ground meat
200 
g
Rice
0.3 
glass
Tomato paste
1 
tbsp
Onion
0.5 
pc
Garlic
1 
clove
Salt
0.5 
tsp
Chicken egg
1 
pc
Ground black pepper
0.3 
tsp
Seasonings
 
to taste
Green
 
to taste
Cooking steps
  • 1

    Wash the peppers, cut off the stems, remove the seeds.

    Required ingredients:
    1. Sweet pepper4 pieces
  • 2

    Chop the onion finely and fry. Squeeze the garlic.

    Required ingredients:
    1. Onion0.5 piece
    2. Garlic1 clove
  • 3

    Mix the minced meat, washed rice, onion, garlic, egg, and spices thoroughly.

    Required ingredients:
    1. Ground meat200 g
    2. Rice0.3 glass
    3. Onion0.5 piece
    4. Garlic1 clove
    5. Chicken egg1 piece
    6. Seasonings to taste
    7. Green to taste
  • 4

    Fill the peppers about 3/4 full with a teaspoon (the rice will swell while cooking, filling the remaining part), and place them in a pot with the hole facing up. Dilute water with tomato paste and pour it over the peppers.

    Required ingredients:
    1. Sweet pepper4 pieces
    2. Rice0.3 glass
    3. Tomato paste1 tablespoon
  • 5

    Cook on medium heat for 20-30 minutes (until the rice is ready). Serve with sour cream.

    Required ingredients:
    1. Sweet pepper4 pieces

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