L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Chicken tikka masalaIndian cuisine
Paella dish
Chernigov borschtUkrainian cuisine
Paella dish
Baked AlaskaAmerican cuisine
Paella dish
Daily cabbage soupRussian cuisine
Paella dish
ChakapuliGeorgian cuisine
Paella dish
Meat in FrenchSoviet cuisine
Paella dish
Azerbaijani cold soup dovgaAzerbaijani cuisine

Fennel stewed with garlic

4 servings

60 minutes

Braised fennel with garlic is an exquisite dish of French cuisine that embodies simplicity and elegance of flavors. Historically, fennel was valued for its freshness and anise aroma used in Mediterranean dishes. In this recipe, it gains softness and richness through slow braising. The browned pieces of fennel infused with the aroma of garlic and a hint of black pepper turn into a tender, almost creamy texture with a light caramel note. This side dish pairs wonderfully with fish and meat dishes but can also stand alone as a culinary delight. Serving with chopped fennel greens highlights the freshness and complexity of flavor, while the thick sauce adds depth to the dish. Perfect for those who appreciate sophistication and naturalness in gastronomy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
93.7
kcal
0.6g
grams
9g
grams
2.7g
grams
Ingredients
4servings
Fennel
6 
pc
Garlic
4 
clove
Salt
 
pinch
Ground black pepper
 
to taste
Vegetable oil
2 
tbsp
Cooking steps
  • 1

    Wash the fennel bulbs, carefully cut off the shoots and darkened base. Save the greens for the final touch. Cut each bulb lengthwise into 2 pieces (or 4 pieces if they are large or to cook faster).

    Required ingredients:
    1. Fennel6 pieces
  • 2

    In a large skillet, heat the oil and place the fennel cut side down. Add the garlic, unpeeled, to the fennel (this prevents it from burning and becoming bitter). Season with salt and fry for about 10 minutes, occasionally turning and flipping the fennel until nicely browned.

    Required ingredients:
    1. Vegetable oil2 tablespoons
    2. Fennel6 pieces
    3. Garlic4 cloves
    4. Salt pinch
  • 3

    Pour water into the pan until it nearly covers the fennel. Use a spatula to scrape the bottom of the pan so that the caramelized juice colors the water brown. When the water boils, cover the pan with a lid. Simmer on low heat for 30 minutes until the fennel is soft and most of the water has evaporated, leaving only a little loose sauce.

    Required ingredients:
    1. Fennel6 pieces
  • 4

    The fennel pieces need to be turned several times to soak in the sauce. Before serving, sprinkle with pepper and chopped fennel greens.

    Required ingredients:
    1. Ground black pepper to taste
    2. Fennel6 pieces

Similar recipes