Lentils with chicken fillet

4 servings

30 minutes

Lentils with chicken fillet is a hearty and aromatic dish of Russian cuisine that combines simplicity and exquisite taste. Lentils, known for their nutritional value, pair wonderfully with tender chicken fillet to create a harmony of flavors. The light caramelization of onions adds a sweet note to the dish, while fresh parsley completes the composition with bright notes of freshness. This dish is perfect for a family dinner or a light lunch; it is filling yet remains light and healthy. Lentils have long been used in Russian cuisine due to their heartiness and availability, while chicken fillet adds softness and pleasant texture to the recipe. Serving it with greens makes it not only tasty but also aesthetically appealing. A great choice for lovers of healthy yet hearty food!

Energy value per serving

• Calories: 255.2
• Proteins: 33.1g
• Fats: 1.8g
• Carbohydrates: 28.6g

Ingredients

• Lentils: 2 glass
• Onion: 2 head
• Chopped parsley: 2 tbsp
• Chicken fillet: 2 pc
• Salt: to taste

Cooking steps

1. Boil the lentils and rinse them.

   Required ingredients:

   • Lentils: 2 glasss

2. Fry 1 large onion separately and mix it with lentils.

   Required ingredients:

   • Onion: 2 heads
   • Lentils: 2 glasss

3. Cut the chicken fillet into thin strips, lightly fry, and add the medium onion sliced into half rings.

   Required ingredients:

   • Chicken fillet: 2 pieces
   • Onion: 2 heads

4. Fry everything together until cooked, add salt.

   Required ingredients:

   • Salt:  to taste

5. Place the spread lentils on plates and sprinkle with chopped greens.

   Required ingredients:

   • Lentils: 2 glasss
   • Chopped parsley: 2 tablespoons