L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Spaghetti AmatricianaItalian cuisine
Paella dish
Ramen with minced porkPan-Asian cuisine
Paella dish
SangriaSpanish cuisine
Paella dish
Finnish stew TillilihaFinnish cuisine
Paella dish
Chak-chakTatar cuisine
Paella dish
Chicago pizzaAmerican cuisine
Paella dish
AjoblancoSpanish cuisine
Paella dish
Gypsy steakHungarian cuisine
Paella dish
Blueberry MuffinsAmerican cuisine

Hake with mashed potatoes

3 servings

50 minutes

Hake with puree is a simple yet incredibly delicious dish of Russian cuisine that combines the tenderness of fish and the lightness of mashed potatoes. Hake, fried to a crispy golden crust, retains its juiciness and rich flavor, while the puree made with milk adds softness and richness to the dish. The origins of this dish trace back to traditional home cooking, where simple, accessible, and nutritious recipes are valued. The onion simmering on the fried fish adds a special piquancy, while salt and spices enhance the natural taste of the ingredients. It is perfect for a cozy family dinner or a light lunch, delighting with its harmonious combination of textures and aromas.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
472.9
kcal
37.5g
grams
14.4g
grams
51.6g
grams
Ingredients
3servings
Hake fillet
500 
g
Onion
3 
head
Potato
400 
g
Wheat flour
50 
g
Vegetable oil
20 
ml
Salt
 
to taste
Chicken egg
1 
pc
Ground black pepper
 
to taste
Milk
150 
ml
Cooking steps
  • 1

    We peel the potatoes and put them in a pot, also adding the peeled onion, and boil.

    Required ingredients:
    1. Potato400 g
    2. Onion3 heads
  • 2

    Cut the hake fillet into pieces, season with salt and pepper to taste, and coat in flour. Beat the egg and season with salt. Heat oil in a pan.

    Required ingredients:
    1. Hake fillet500 g
    2. Salt to taste
    3. Ground black pepper to taste
    4. Wheat flour50 g
    5. Chicken egg1 piece
  • 3

    When the oil is heated, dip the fillet in egg and immediately place it in the pan. Fry on both sides for about 10-15 minutes.

    Required ingredients:
    1. Vegetable oil20 ml
  • 4

    Then place the sliced onion rings on top of the fried fillet and let it simmer. After about 10 minutes, remove from heat, the fish is ready.

    Required ingredients:
    1. Onion3 heads
  • 5

    When the potatoes are cooked, we take them out and mash them into puree, add milk and a little of the water they were boiled in, and salt to taste. We place the puree and put the fish on top. The dish is ready. Enjoy your meal.

    Required ingredients:
    1. Potato400 g
    2. Milk150 ml
    3. Salt to taste

Similar recipes