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Fried salmon with arugula and cherry salad

2 servings

30 minutes

Fried salmon with arugula and cherry salad is a true embodiment of elegance and simplicity in European cuisine. The light acidity of lemon juice highlights the tenderness of the salmon, while arugula with cherry tomatoes and red onion adds freshness and a pleasant spiciness to the dish. This recipe, inspired by Mediterranean traditions, is perfect for a light dinner or festive table. Crunchy vegetables, aromatic wine vinegar, and delicate fish texture create a harmony of flavors that will pleasantly surprise even gourmets. This dish requires no complex ingredients but leaves an unforgettable impression with its taste and presentation, making it an excellent choice for both a romantic evening and a friendly gathering.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
551.8
kcal
43.1g
grams
38.4g
grams
5.8g
grams
Ingredients
2servings
Salmon fillet
2 
pc
Lemon juice
1.5 
tbsp
Olive oil
2.5 
tbsp
Salt
 
to taste
Freshly ground black pepper
 
to taste
Arugula
210 
g
Cherry tomatoes
120 
g
Red onion
20 
g
Red wine vinegar
1 
tbsp
Cooking steps
  • 1

    Place the fish in a bowl and add lemon juice, 1.5 tablespoons of olive oil, salt, and pepper. Mix well and let it sit for 15 minutes.

    Required ingredients:
    1. Salmon fillet2 pieces
    2. Lemon juice1.5 tablespoon
    3. Olive oil2.5 tablespoons
    4. Salt to taste
    5. Freshly ground black pepper to taste
  • 2

    Heat a large skillet over medium heat and fry the fish for about 2-3 minutes, then flip it, slightly reduce the heat, cover with a lid, and fry the fish until done for another 3-4 minutes for medium doneness.

    Required ingredients:
    1. Salmon fillet2 pieces
  • 3

    Meanwhile, in a small bowl, mix arugula, halved cherry tomatoes, and thinly sliced onion. Before serving, drizzle with remaining olive oil, vinegar, and sprinkle with salt and pepper. Mix well and plate. Top with fish and serve.

    Required ingredients:
    1. Arugula210 g
    2. Cherry tomatoes120 g
    3. Red onion20 g
    4. Olive oil2.5 tablespoons
    5. Red wine vinegar1 tablespoon
    6. Salt to taste
    7. Freshly ground black pepper to taste

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