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Sea bass with country-style potatoes

4 servings

30 minutes

Sea bass with rustic potatoes is a refined dish of Yugoslav cuisine that combines the simplicity of rural traditions with the delicate taste of fresh fish. Lightly sautéing garlic and pepper in olive oil reveals deep aromas, creating a base for a rich tomato sauce. The potatoes slowly absorb spices, the softness of cumin, and the heat of chili pepper, turning into a tender and fragrant accompaniment to the juicy sea bass fillet. The fish simmers in an aromatic environment, soaking up the richness of flavors while remaining tender. This dish is perfect for cozy family dinners as well as for elegantly entertaining guests, blending rustic warmth with gastronomic sophistication.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
288.5
kcal
24.7g
grams
9.4g
grams
28g
grams
Ingredients
4servings
Olive oil
1 
tbsp
Garlic
4 
clove
Green pepper
1 
pc
Water
2 
glass
Potato
450 
g
Tomatoes in their own juice
400 
g
Ground cumin (zira)
0.5 
tsp
Chopped parsley
20 
g
Chili pepper flakes
0.3 
tsp
Sea bass fillet
450 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    In a deep skillet, sauté minced garlic and finely chopped pepper in olive oil until soft. Add tomatoes, water, diced potatoes, cumin, parsley, and chili pepper. Bring to a boil and cook for 20 minutes until the potatoes are tender.

    Required ingredients:
    1. Garlic4 cloves
    2. Green pepper1 piece
    3. Olive oil1 tablespoon
    4. Tomatoes in their own juice400 g
    5. Water2 glasss
    6. Potato450 g
    7. Ground cumin (zira)0.5 teaspoon
    8. Chopped parsley20 g
    9. Chili pepper flakes0.3 teaspoon
    10. Salt to taste
    11. Ground black pepper to taste
  • 2

    Slightly mash the potatoes with the back of a spoon and add the fish. Cook for 10 minutes until done.

    Required ingredients:
    1. Potato450 g
    2. Sea bass fillet450 g

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