Fish in foil with tomatoes, parsley and lime juice

4 servings

25 minutes

Fish in foil with tomatoes, parsley, and lime juice is a true reflection of Mediterranean cuisine. This recipe combines the freshness of white fish, the sweet-sour notes of lime and tomatoes, and the fragrant greenery of parsley, creating a harmony of flavors. Baking in foil preserves the juiciness of the fish and allows the ingredients to infuse with each other. The ease of preparation makes this dish perfect for an outdoor dinner or a romantic evening. Mediterranean cuisine is renowned for its healthiness, and this recipe is a bright testament to that: minimal fats, natural ingredients, and maximum flavor. Serve the fish hot right in the foil, enjoying its tenderness and rich aromas. Bon appétit!

Energy value per serving

• Calories: 270.8
• Proteins: 34.8g
• Fats: 15.9g
• Carbohydrates: 19.8g

Ingredients

• White fish fillet: 900 g
• Salt: to taste
• Vegetable oil: 1 tbsp
• Ground black pepper: to taste
• Lime: 0.5 pc
• Tomatoes: 2 pc
• Salsa sauce: 3 tbsp
• Chopped parsley: 2 tbsp
• Onion: 1 head

Cooking steps

1. Preheat the oven to 220 degrees. Lightly grease the fish with vegetable oil. Season with salt and pepper. Place the fish in the center of a piece of foil.

   Required ingredients:

   • White fish fillet: 900 g
   • Vegetable oil: 1 tablespoon
   • Salt:  to taste
   • Ground black pepper:  to taste

2. Mix lime juice, finely chopped onion, tomatoes, salsa, and parsley. Stir well and place on the fish. Wrap in foil like an envelope and place on a baking sheet. Put in the preheated oven for 12-18 minutes until cooked.

   Required ingredients:

   • Lime: 0.5 piece
   • Onion: 1 head
   • Tomatoes: 2 pieces
   • Salsa sauce: 3 tablespoons
   • Chopped parsley: 2 tablespoons