Fried Sea Bass with Garlic Rice

2 servings

60 minutes

Fried sea bass with garlic rice is an exquisite dish of Japanese cuisine that combines tender fish fillet with aromatic rice infused with garlic oil and teriyaki sauce. Sea bass is a marine fish with a subtle sweet flavor and delicate texture that shines when grilled. The teriyaki sauce adds a rich umami note to the fish, while the garlic oil enhances the rice's flavor, making it zesty and appetizing. Salad leaves and grated carrots add freshness and lightness, creating a harmonious balance of textures. This dish is perfect for a Japanese-style dinner, delighting not only in taste but also in presentation aesthetics.

Energy value per serving

• Calories: 951.2
• Proteins: 44.6g
• Fats: 51.6g
• Carbohydrates: 78.1g

Ingredients

• Teriyaki sauce: 4 tbsp
• Sea bass fillet: 2 pc
• Rice: 175 g
• Salt: pinch
• Vegetable oil: 1 tbsp
• Mixed salad leaves: to taste
• Garlic oil: 4 tbsp
• Carrot: 1 pc

Cooking steps

1. Place the fish in a bowl and pour 2 tablespoons of teriyaki sauce over it. Mix well. Cook the rice in boiling water for 8 minutes until soft, then drain the water.

   Required ingredients:

   • Sea bass fillet: 2 pieces
   • Teriyaki sauce: 4 tablespoons
   • Rice: 175 g

2. Preheat the grill and lightly oil it. Rub the fish with salt and grill, skin side down, for 2 minutes, then flip and grill for another minute.

   Required ingredients:

   • Vegetable oil: 1 tablespoon
   • Salt:  pinch

3. Divide the rice into 2 plates. Mix the salad leaves with grated carrots and place a small amount next to the rice. Mix garlic oil with 1 tablespoon of teriyaki sauce and drizzle over the rice and vegetables. Place the fish and drizzle a little teriyaki sauce on top.

   Required ingredients:

   • Rice: 175 g
   • Mixed salad leaves:  to taste
   • Carrot: 1 piece
   • Garlic oil: 4 tablespoons
   • Teriyaki sauce: 4 tablespoons