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Chili con carne with pumpkin

8 servings

105 minutes

Chili con carne with pumpkin is an original take on the classic American dish, adding a touch of autumn coziness and sweet depth of flavor. The history of chili con carne traces back to the cuisine of cowboys and early settlers, where meat and spices created a hearty and warming meal. The addition of pumpkin makes it softer and richer, perfectly balancing the heat of chili powder. The thick consistency enriched with beans and tomatoes creates an ideal duet with the creamy sour cream added before serving. This dish not only warms but also delights with a variety of textures: tender meat, soft beans, juicy tomatoes, and velvety pumpkin. A great choice for cozy evenings or gatherings with friends, especially in cooler weather.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
679.3
kcal
48.2g
grams
36.7g
grams
40.6g
grams
Ingredients
8servings
Beef
1.5 
kg
Pumpkin
300 
g
Canned red beans
3 
jar
Onion
2 
head
Chili powder
2 
tbsp
Canned tomatoes
800 
g
Salt
 
to taste
Sugar
2 
tbsp
Vegetable oil
4 
tbsp
Sour cream
200 
g
Cooking steps
  • 1

    Pass the lean beef through a meat grinder.

    Required ingredients:
    1. Beef1.5 kg
  • 2

    Cut the raw pumpkin into small cubes.

    Required ingredients:
    1. Pumpkin300 g
  • 3

    Chop the peeled canned tomatoes.

    Required ingredients:
    1. Canned tomatoes800 g
  • 4

    In a large pot, heat vegetable oil and add the ground beef.

    Required ingredients:
    1. Vegetable oil4 tablespoons
    2. Beef1.5 kg
  • 5

    Carefully mix in the minced meat, adding pumpkin, beans, tomatoes, and spices alternately.

    Required ingredients:
    1. Pumpkin300 g
    2. Canned red beans3 jars
    3. Canned tomatoes800 g
    4. Chili powder2 tablespoons
    5. Salt to taste
    6. Sugar2 tablespoons
  • 6

    Cook on low heat for 90 minutes.

  • 7

    Serve with sour cream.

    Required ingredients:
    1. Sour cream200 g

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