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Stewed cauliflower and Chinese cabbage with sweet pepper and tomato

6 servings

60 minutes

Braised cauliflower and Beijing cabbage with sweet pepper and tomato is a bright, aromatic dish that harmoniously combines the tenderness of cabbage, the sweetness of pepper, and the juiciness of tomatoes. This recipe has roots in European cuisine, where vegetable dishes are valued for their simplicity and rich flavor. Cauliflower adds a light nutty note while Beijing cabbage gives the dish airiness and softness. The vegetables sautéed with onions release their aroma and become juicy, while added spices enhance the natural flavor nuances. The dish is perfect as a light dinner on its own or as a side to meat and fish. It can be served with greens, garnished with fresh herbs for added freshness and zest.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
233.4
kcal
5.9g
grams
17.4g
grams
15.1g
grams
Ingredients
6servings
Chinese cabbage
1 
head
Cauliflower
1 
head
Sweet pepper
1 
pc
Tomatoes
1 
pc
Onion
1 
head
Vegetable oil
100 
ml
Salt
1 
tsp
Seasoning for vegetables
1 
tsp
Cooking steps
  • 1

    Prepare the products.

  • 2

    Turn the cauliflower upside down with the florets in a bowl and cut out the core.

    Required ingredients:
    1. Cauliflower1 head
  • 3

    Then cut it.

    Required ingredients:
    1. Cauliflower1 head
  • 4

    Chop the Chinese cabbage.

    Required ingredients:
    1. Chinese cabbage1 head
  • 5

    Set aside the chopped cabbage.

  • 6

    Clean and dice the onion.

    Required ingredients:
    1. Onion1 head
  • 7

    Clean the pepper.

    Required ingredients:
    1. Sweet pepper1 piece
  • 8

    Cut it into cubes.

    Required ingredients:
    1. Sweet pepper1 piece
  • 9

    Pour vegetable oil into the pan.

    Required ingredients:
    1. Vegetable oil100 ml
  • 10

    Fry the chopped onion and pepper until half-cooked.

    Required ingredients:
    1. Onion1 head
    2. Sweet pepper1 piece
  • 11

    Then add the cauliflower.

    Required ingredients:
    1. Cauliflower1 head
  • 12

    Salt and cook everything together under the lid until the cabbage is half cooked.

    Required ingredients:
    1. Salt1 teaspoon
  • 13

    Cut the tomato into cubes.

    Required ingredients:
    1. Tomatoes1 piece
  • 14

    Add Beijing cabbage and tomato to the pan.

    Required ingredients:
    1. Chinese cabbage1 head
    2. Tomatoes1 piece
  • 15

    Add spices and mix.

    Required ingredients:
    1. Seasoning for vegetables1 teaspoon
  • 16

    Cook everything together until the vegetables are fully cooked.

  • 17

    Serve as a side dish, portioned out.

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