Peanut butter

2 servings

60 minutes

Peanut butter is an iconic product of American cuisine that has gained popularity worldwide. Its history dates back to the late 19th century when peanuts began to be processed into a convenient paste-like consistency. With its rich nutty flavor and creamy texture, the butter pairs perfectly with toast, fruits, or is used in baking. In its preparation, it's important to roast the nuts to release their aroma and then grind them thoroughly to achieve a smooth mass. Rich in protein and healthy fats, it serves as a nutritious breakfast or snack. The simplicity of the recipe allows for enjoying the natural taste of peanuts without additives, making it a versatile ingredient for both sweet and savory dishes.

Energy value per serving

• Calories: 551
• Proteins: 26.3g
• Fats: 45.2g
• Carbohydrates: 9.9g

Ingredients

• Peanut: 200 g
• Water: to taste

Cooking steps

1. Rinse the nuts with water.

   Required ingredients:

   • Water:  to taste

2. Pour onto a baking sheet and place in an oven preheated to 180 degrees for 15 minutes.

   Required ingredients:

   • Peanut: 200 g

3. Stir and put back in the oven.

   Required ingredients:

   • Peanut: 200 g

4. Hold for another 10 minutes and take the nuts out of the oven.

   Required ingredients:

   • Peanut: 200 g

5. Cool down.

   Required ingredients:

   • Peanut: 200 g

6. Clean from the shell.

   Required ingredients:

   • Peanut: 200 g

7. Stir and lightly roast in a dry pan.

   Required ingredients:

   • Peanut: 200 g

8. Separate into small portions and grind the still warm nuts. A powerful mixer is needed.

   Required ingredients:

   • Peanut: 200 g

9. Grind the nuts for about 15 minutes. First, crush the nuts into crumbs, then the oil will start to separate.

   Required ingredients:

   • Peanut: 200 g

10. Bring the paste to a creamy consistency.

    Required ingredients:

    • Peanut: 200 g