Asian-style buckwheat noodles with turkey and peanuts

2 servings

15 minutes

Buckwheat noodles with turkey and peanuts in an Asian style embody the harmony of flavors in Pan-Asian cuisine. Its roots trace back to the traditions of Eastern countries where buckwheat noodles are valued for their nutritional properties. Tender turkey fillet, crunchy sweet pepper, and spicy chili create a balance between sweetness and heat, while grapefruit adds an unexpected freshness. Ingredients sautéed in sesame oil reveal a deep aroma complemented by the rich flavor of soy sauce. Crunchy fried peanuts add textural layers, while cilantro and green onions finish the composition with fresh notes. This dish not only delights the palate but also nourishes the body, offering a healthy and hearty dinner perfect for those who appreciate exotic yet balanced combinations.

Energy value per serving

• Calories: 604.9
• Proteins: 47.6g
• Fats: 16.1g
• Carbohydrates: 67.5g

Ingredients

• Buckwheat noodles: 150 g
• Sweet pepper: 1 pc
• Turkey fillet: 300 g
• Chili pepper: to taste
• Grapefruits: 1 pc
• Soy sauce: 30 ml
• Roasted peanuts: 30 g
• Sesame oil: 15 ml
• Garlic: 2 clove
• Red onion: 0.5 head
• Green onions: 10 g
• Coriander: to taste

Cooking steps

1. Prepare all the ingredients. Boil water in a pot.

   Required ingredients:

   • Buckwheat noodles: 150 g
   • Sweet pepper: 1 piece
   • Turkey fillet: 300 g
   • Chili pepper:  to taste
   • Grapefruits: 1 piece
   • Soy sauce: 30 ml
   • Roasted peanuts: 30 g
   • Sesame oil: 15 ml
   • Garlic: 2 cloves
   • Red onion: 0.5 head
   • Green onions: 10 g
   • Coriander:  to taste

2. Cut the turkey into small strips.

3. Remove seeds from the bell pepper and cut it into strips.

   Required ingredients:

   • Sweet pepper: 1 piece

4. Cut the red onion into long strips.

   Required ingredients:

   • Red onion: 0.5 head

5. Slice the chili into rings with the seeds.

   Required ingredients:

   • Chili pepper:  to taste

6. Peel the grapefruit and cut out the segments without touching the membranes. Cut the segments into small pieces.

   Required ingredients:

   • Grapefruits: 1 piece

7. Heat sesame oil in a wok, add onion and sweet pepper. Fry for 2 minutes, stirring.

   Required ingredients:

   • Sesame oil: 15 ml
   • Red onion: 0.5 head
   • Sweet pepper: 1 piece

8. Salt the water in a pot and add the noodles. Cook for 4 minutes.

   Required ingredients:

   • Buckwheat noodles: 150 g

9. Add the turkey to the pan and continue frying for another 2 minutes.

   Required ingredients:

   • Turkey fillet: 300 g

10. Crush the garlic cloves with your palm and add them to the wok, also toss in the peanuts and chili. Mix well.

    Required ingredients:

    • Garlic: 2 cloves
    • Roasted peanuts: 30 g
    • Chili pepper:  to taste

11. Pour in soy sauce, add boiled noodles, and mix.

    Required ingredients:

    • Soy sauce: 30 ml
    • Buckwheat noodles: 150 g

12. Slice the green onion into rings and add it to the cooked noodles.

    Required ingredients:

    • Green onions: 10 g

13. Serve the noodles with turkey, garnished with grapefruit and cilantro leaves.

    Required ingredients:

    • Grapefruits: 1 piece
    • Coriander:  to taste