Cod with zucchini

5 servings

60 minutes

Cod with zucchini is a refined dish of European cuisine that combines the tenderness of white fish and the freshness of summer vegetables. The delicate flavor of cod perfectly harmonizes with the juiciness of zucchini and the sweetness of cherry tomatoes. Baked under a layer of aromatic cheese and light mayonnaise, it acquires a soft texture and rich taste. This recipe is suitable for everyday dinners and festive tables. The simple cooking technique makes it accessible even for culinary beginners. With minimal spices, the fish's flavor remains natural and vibrant. This dish can be served as a standalone treat or with a light side dish, such as a fresh salad. Baked cod with zucchini is a culinary find for lovers of balanced and healthy dishes.

Energy value per serving

• Calories: 1399.5
• Proteins: 288.8g
• Fats: 24g
• Carbohydrates: 3.5g

Ingredients

• Cod: 1 pc
• Zucchini: 1 pc
• Cherry tomatoes: 70 g
• Mayonnaise: 50 g
• Cheese: 100 g
• Salt: to taste
• Black allspice: to taste

Cooking steps

1. Prepare all the necessary ingredients.

2. Place the fish on parchment.

   Required ingredients:

   • Cod: 1 piece

3. Salt and pepper.

   Required ingredients:

   • Salt:  to taste
   • Black allspice:  to taste

4. Clean the zucchini.

   Required ingredients:

   • Zucchini: 1 piece

5. Slice it.

   Required ingredients:

   • Zucchini: 1 piece

6. Put on the fish.

   Required ingredients:

   • Zucchini: 1 piece

7. Cut cherry tomatoes into quarters.

   Required ingredients:

   • Cherry tomatoes: 70 g

8. Place on top of the zucchini.

   Required ingredients:

   • Cherry tomatoes: 70 g

9. Salt and pepper.

   Required ingredients:

   • Salt:  to taste
   • Black allspice:  to taste

10. Grate the cheese.

    Required ingredients:

    • Cheese: 100 g

11. Add mayonnaise.

    Required ingredients:

    • Mayonnaise: 50 g

12. Mix

13. Put on the fish.

    Required ingredients:

    • Cheese: 100 g

14. Bake in an oven preheated to 180 degrees for 30 minutes.