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EasyCook
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Juicy chopped chicken cutlets with oatmeal in the oven

6 servings

90 minutes

Juicy minced chicken cutlets with oatmeal are a harmonious blend of tender chicken meat and the nutritious texture of oats. Originating from European cuisine, this recipe offers an alternative to traditional cutlets, making them lighter and softer. The light aroma of garlic and onion enhances the flavor of the chicken fillet, while milk and soy sauce add juiciness and subtle savory notes to the cutlets. Baking in the oven makes them less fatty compared to fried versions, preserving the natural taste of the ingredients. These cutlets are perfect for a light lunch or dinner, and their tender consistency makes them an excellent choice for children. They pair well with vegetables, yogurt-based sauces, or classic mashed potatoes, bringing warmth and comfort to the dining table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
143.2
kcal
12.9g
grams
7.1g
grams
7.5g
grams
Ingredients
6servings
Chicken breast fillet
250 
g
Milk
50 
ml
Chicken egg
1 
pc
Oat flakes
35 
g
Soy sauce
1 
tbsp
Onion
1 
head
Salt
 
to taste
Ground black pepper
 
to taste
Mayonnaise
1 
tbsp
Vegetable oil
15 
ml
Garlic
1 
clove
Cooking steps
  • 1

    Prepare the necessary ingredients.

  • 2

    Wash the chicken breast well under running water, remove any excess, and cut into small cubes.

    Required ingredients:
    1. Chicken breast fillet250 g
  • 3

    Peel the onion, wash it well, chop it into small cubes, and add it to the chopped fillet.

    Required ingredients:
    1. Onion1 head
  • 4

    Clean and wash the garlic well, then press it. Add the garlic, 1 tablespoon of mayonnaise, salt, and pepper to the chopped meat and onion.

    Required ingredients:
    1. Garlic1 clove
    2. Mayonnaise1 tablespoon
    3. Salt to taste
    4. Ground black pepper to taste
  • 5

    Pour 50 ml of milk into the bowl.

    Required ingredients:
    1. Milk50 ml
  • 6

    Add 1 tablespoon of soy sauce.

    Required ingredients:
    1. Soy sauce1 tablespoon
  • 7

    Put 35 grams of oatmeal in a bowl.

    Required ingredients:
    1. Oat flakes35 g
  • 8

    Mix all ingredients well in a bowl, cover with a lid, and let marinate for about 4-5 hours in a cool place.

  • 9

    Grease the silicone mold for portion baking with a small amount of vegetable oil.

    Required ingredients:
    1. Vegetable oil15 ml
  • 10

    Place the prepared mixture into the mold.

  • 11

    Bake in a preheated oven at 180 degrees for about 40-50 minutes. Once the cutlets cool slightly, transfer them from the mold to a plate.

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