Keto Poke

1 serving

10 minutes

Keto poke is a refined dish inspired by Hawaiian cuisine but adapted for the keto diet. Its roots trace back to traditional poke, popular among fishermen who mixed fresh tuna with vegetables and spices. Here, instead of classic rice, light shirataki is used, giving the dish airiness and making it an ideal choice for low-carb eating. The flavor of keto poke is a harmony of creamy avocado, fresh cucumber and radish, the spiciness of soy sauce and the heat of ground chili. Light quail eggs add tenderness while sesame gives a delicate nutty note. This dish not only delights the palate but also provides benefits by nourishing the body with healthy fats and proteins. Keto poke is perfect for both a light lunch and an elegant dinner, allowing you to enjoy Hawaiian flavors without the carb load.

Energy value per serving

• Calories: 476.4
• Proteins: 25.3g
• Fats: 37g
• Carbohydrates: 7.7g

Ingredients

• Shirataki rice: 200 g
• Canned tuna in its own juice: 90 g
• Cucumbers: 50 g
• Avocado: 90 g
• Green onions: 10 g
• Radish: 1 pc
• Light soy sauce: 1 tsp
• Lemon juice: 2 tbsp
• Olive oil: 1 tbsp
• Sea salt: 0.5 tsp
• Ground chili pepper: 0.5 tsp
• Sesame: to taste
• Quail egg: 2 pc

Cooking steps

1. Thinly slice the radish.

   Required ingredients:

   • Radish: 1 piece

2. Boil quail eggs hard.

   Required ingredients:

   • Quail egg: 2 pieces

3. Slice the cucumber thinly.

   Required ingredients:

   • Cucumbers: 50 g

4. Chop the onion finely.

   Required ingredients:

   • Green onions: 10 g

5. Clean and slice the avocado into thin wedges.

   Required ingredients:

   • Avocado: 90 g

6. Sprinkle the avocado with lemon juice (1 tbsp).

   Required ingredients:

   • Lemon juice: 2 tablespoons

7. To salt.

   Required ingredients:

   • Sea salt: 0.5 teaspoon

8. Clean the quail eggs and cut them in half.

   Required ingredients:

   • Quail egg: 2 pieces

9. Rinse shirataki rice in cold water.

   Required ingredients:

   • Shirataki rice: 200 g

10. Heat a tablespoon of olive oil in a pan. Add the rice.

    Required ingredients:

    • Olive oil: 1 tablespoon

11. Add soy sauce. Fry for 2-3 minutes on high heat.

    Required ingredients:

    • Light soy sauce: 1 teaspoon

12. Sprinkle with lemon juice.

    Required ingredients:

    • Lemon juice: 2 tablespoons

13. Add ground chili and mix.

    Required ingredients:

    • Ground chili pepper: 0.5 teaspoon

14. Put the rice in a deep bowl.

15. Top with vegetables and tuna.

    Required ingredients:

    • Canned tuna in its own juice: 90 g

16. Add eggs and onion. Season with sesame and serve.

    Required ingredients:

    • Quail egg: 2 pieces
    • Green onions: 10 g
    • Sesame:  to taste