Gulasy with garlic

3 servings

60 minutes

Garlic gulas is a refined dish of Spanish cuisine that impresses with its simplicity and rich flavor. Tender gulas are sautéed with garlic and chili pepper, creating an appetizing aroma and a spicy combination. Historically, garlic has been widely used in Spanish gastronomy due to its rich flavor properties and health benefits. Chili pepper adds a slight spiciness to the dish, making it an ideal complement to a glass of good wine or fresh baguette. Garlic gulas are served hot and are perfect as an appetizer or main course, especially at lively Spanish parties where joy and conversation abound.

Energy value per serving

• Calories: 174.9
• Proteins: 4.2g
• Fats: 15.7g
• Carbohydrates: 3.5g

Ingredients

• Olive oil: 2 tbsp
• Garlic: 1 clove
• Chili pepper: 1 pc
• Fish sausages: 120 g

Cooking steps

1. Heat the oil in a heat-resistant dish. Finely chop the garlic and slice the pepper into rings.

   Required ingredients:

   • Garlic: 1 clove
   • Chili pepper: 1 piece

2. Add garlic to the oil and cook for a few minutes until golden-brown.

   Required ingredients:

   • Garlic: 1 clove

3. Add the goulash and chili there, stirring with a wooden spatula, and fry. Serve hot.

   Required ingredients:

   • Fish sausages: 120 g
   • Chili pepper: 1 piece