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Frozen hake fried in oil

6 servings

35 minutes

Frozen hake fried in oil is a dish of Korean cuisine that combines simplicity of preparation with rich flavor. In Korea, fish holds an important place in culinary traditions, and the methods of preparation are diverse. This recipe stands out due to the use of milk, which makes the fish meat tender, while corn oil gives it a light crispy crust. After frying, the hake becomes juicy inside and golden outside, with lemon slices adding fresh citrus notes. The dish is perfect for both a weekday dinner and a festive table, harmonizing with rice, vegetables or spicy sauces. The ease of preparation and availability of ingredients make it an excellent choice for those who want to enjoy the richness of seafood flavor without complex culinary techniques.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
294.8
kcal
46.1g
grams
8.3g
grams
9g
grams
Ingredients
6servings
Hake
1.5 
kg
Milk
250 
ml
Wheat flour
50 
g
Chicken egg
2 
pc
Corn oil
500 
ml
Lemon
1 
pc
Salt
 
to taste
Cooking steps
  • 1

    Cut the frozen fillet into 6 steaks. Place the hake steaks in a bowl of cold water with 3 teaspoons of salt and leave to thaw.

    Required ingredients:
    1. Hake1.5 kg
    2. Salt to taste
  • 2

    Pat the thawed fish dry with a paper towel, then place it in a bowl and soak in milk for 30 minutes.

    Required ingredients:
    1. Hake1.5 kg
    2. Milk250 ml
  • 3

    Dry the fish again and dip it alternately in flour and beaten eggs.

    Required ingredients:
    1. Hake1.5 kg
    2. Wheat flour50 g
    3. Chicken egg2 pieces
  • 4

    Fry the steaks in boiling oil until a golden crust forms. Serve immediately, garnished with lemon slices.

    Required ingredients:
    1. Hake1.5 kg
    2. Corn oil500 ml
    3. Lemon1 piece

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