Pollock with onions

2 servings

25 minutes

Pollock with onions is a simple yet exquisite dish of Russian cuisine that highlights the natural flavor of the fish and the aroma of spices. The light acidity of white dry wine soaking the fillet adds tenderness and juiciness, while the combination of butter and olive oil adds depth to the taste. Red onion, slightly caramelized in a pan, reveals sweet notes that complement the fish. A mix of French herbs and fragrant pepper creates a subtle spicy harmony, while bay leaf brings traditional Russian flair. This dish pairs wonderfully with light sides like boiled potatoes or fresh vegetables and is perfect for cozy home dinners. Pollock with onions embodies simplicity and elegance in one.

Energy value per serving

• Calories: 246.1
• Proteins: 17.2g
• Fats: 15.4g
• Carbohydrates: 6g

Ingredients

• Pollock fillet: 200 g
• Dry white wine: 50 ml
• French Herb Blend: 1 tsp
• Red onion: 100 g
• Bay leaf: 1 pc
• Allspice peas: 2 pc
• Sea salt: to taste
• Olive oil: 1 tbsp
• Butter: 10 g

Cooking steps

1. Cut the fillet into cubes.

   Required ingredients:

   • Pollock fillet: 200 g

2. Chop the onion coarsely.

   Required ingredients:

   • Red onion: 100 g

3. Sprinkle the fillet with wine.

   Required ingredients:

   • Dry white wine: 50 ml

4. Heat butter and olive oil in a pan.

   Required ingredients:

   • Butter: 10 g
   • Olive oil: 1 tablespoon

5. Add the onion and sauté for 1 minute.

   Required ingredients:

   • Red onion: 100 g

6. Stir. Add bay leaf and pepper.

   Required ingredients:

   • Bay leaf: 1 piece
   • Allspice peas: 2 pieces

7. Add the fish and fry for 2-3 minutes.

   Required ingredients:

   • Pollock fillet: 200 g

8. Add the herb mixture and reduce the heat to medium.

   Required ingredients:

   • French Herb Blend: 1 teaspoon

9. Stir and cover with a lid. Simmer for 3-5 minutes.

10. Remove the lid and add salt. Stir.

    Required ingredients:

    • Sea salt:  to taste

11. Remove the bay leaf and pepper. Place on a plate and serve.

    Required ingredients:

    • Bay leaf: 1 piece
    • Allspice peas: 2 pieces