Sea bass with green onions

3 servings

47 minutes

Sea bass with green onions is a simple yet exquisite dish of Russian cuisine that combines the freshness of fish and the aroma of greens. Sea bass, known for its tender texture and slightly sweet flavor, pairs wonderfully with the delicate scent of green onions and citrus notes of lemon. Spices and black pepper enhance the natural depth of flavor, while baking in foil preserves the juiciness of the flesh. This dish is perfect for a light dinner or festive table. Sea bass with onions is served hot, straight from the oven, often accompanied by a side of vegetables or baked potatoes. The ease of preparation makes it an excellent choice for those who appreciate delicious and healthy food without unnecessary hassle.

Energy value per serving

• Calories: 288.4
• Proteins: 30.2g
• Fats: 18.3g
• Carbohydrates: 0.9g

Ingredients

• Sea bass: 1 pc
• Green onions: 1 bunch
• Lemon: 10 g
• Salt: to taste
• Seasoning for fish: to taste
• Ground black pepper: to taste
• Olive oil: 2 tbsp

Cooking steps

1. Wash the fish, remove excess moisture, and dry it with a paper towel.

2. Make cuts at a distance of 1 cm.

3. Salt to taste on the outside and inside.

   Required ingredients:

   • Salt:  to taste

4. Season with any spices for fish.

   Required ingredients:

   • Seasoning for fish:  to taste

5. Wash the green onion and remove the excess.

   Required ingredients:

   • Green onions: 1 bunch

6. Place the sea bass on a baking sheet lined with foil. Put onion inside the fish.

   Required ingredients:

   • Sea bass: 1 piece
   • Green onions: 1 bunch

7. Deepen lemon wedges into the cuts.

   Required ingredients:

   • Lemon: 10 g

8. Sprinkle with black ground pepper.

   Required ingredients:

   • Ground black pepper:  to taste

9. Drizzle with olive oil and wrap the sea bass in foil.

   Required ingredients:

   • Olive oil: 2 tablespoons

10. Bake in a preheated oven at 190 degrees for about 25–30 minutes.