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Corn porridge with cauliflower in chicken broth

4 servings

45 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
455
kcal
11g
grams
16.5g
grams
67.5g
grams
Ingredients
4servings
Corn grits
300 
g
Cauliflower
100 
g
Green beans
100 
g
Green peas
100 
g
Carrot
100 
g
Melted butter
2 
tbsp
Chicken broth
300 
ml
Grated ginger
0.3 
tsp
Tomatoes
3 
pc
Chili pepper
0.3 
pc
Turmeric
 
to taste
Bay leaf
2 
pc
Parsley
 
to taste
Dill
 
to taste
Salt
 
to taste
Cooking steps

  • 1

    Divide the cauliflower into florets and wash.

    Required ingredients:
    1. Cauliflower: 100 g

  • 2

    Wash the carrot, peel it, and slice it into rounds.

    Required ingredients:
    1. Carrot: 100 g

  • 3

    Wash and cut the green beans.

    Required ingredients:
    1. Green beans: 100 g

  • 4

    Wash the pepper, clean it, and chop it finely.

    Required ingredients:
    1. Chili pepper: 0.3 piece

  • 5

    Wash the tomatoes and cut them into cubes.

    Required ingredients:
    1. Tomatoes: 3 pieces

  • 6

    Wash the parsley and dill, then chop them finely.

    Required ingredients:
    1. Parsley:  to taste
    2. Dill:  to taste

  • 7

    Melt the butter in a saucepan. Sauté the pepper, turmeric, and ginger in it.

    Required ingredients:
    1. Melted butter: 2 tablespoons
    2. Turmeric:  to taste
    3. Grated ginger: 0.3 teaspoon

  • 8

    Add all vegetables except tomatoes and sauté for 5 minutes.

    Required ingredients:
    1. Cauliflower: 100 g
    2. Green beans: 100 g
    3. Carrot: 100 g

  • 9

    Add washed corn grits to the vegetables, mix, and pour in the broth.

    Required ingredients:
    1. Corn grits: 300 g
    2. Chicken broth: 300 ml

  • 10

    Add tomatoes, bay leaf, stir again and bring to a boil.

    Required ingredients:
    1. Tomatoes: 3 pieces
    2. Bay leaf: 2 pieces

  • 11

    Cook on low heat until done.

  • 12

    Serve at the table, seasoned and sprinkled with chopped dill, parsley, and green peas.

    Required ingredients:
    1. Salt:  to taste
    2. Green peas: 100 g
    3. Parsley:  to taste
    4. Dill:  to taste

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