Buckwheat porridge-smear

4 servings

45 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Energy value per serving

• Calories: 306
• Proteins: 9.5g
• Fats: 2.3g
• Carbohydrates: 65.9g

Ingredients

• Buckwheat groats: 400 g
• Salt: to taste

Cooking steps

1. Rinse the grains, bring 1.8 liters of water to a boil, add salt, pour in the grains and cook while stirring until the porridge thickens.

   Required ingredients:

   • Buckwheat groats: 400 g
   • Salt:  to taste

2. Mash the cooked porridge.

3. It can be served hot or cold.