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Wheat porridge with vegetables, asparagus and olives

3 servings

45 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
929.6
kcal
18g
grams
53.5g
grams
90.7g
grams
Ingredients
3servings
Wheat groats
300 
g
Butter
1 
tbsp
Carrot
2 
pc
Onion
3 
head
Celery root
1 
pc
Asparagus
200 
g
Pitted olives
100 
g
Vegetable oil
125 
ml
Parsley
1 
bunch
Dill
 
to taste
Coriander
 
to taste
Spices
 
to taste
Salt
 
to taste
Cooking steps

  • 1

    Roast the wheat groats in a dry pan, add butter and mix thoroughly.

    Required ingredients:
    1. Wheat groats: 300 g
    2. Butter: 1 tablespoon

  • 2

    Pour the groats into a pot, add 1 liter of boiling water, salt it, and cook on low heat without stirring until ready.

    Required ingredients:
    1. Wheat groats: 300 g
    2. Salt:  to taste

  • 3

    Wash the carrot and celery, peel them, and cut into thin strips.

    Required ingredients:
    1. Carrot: 2 pieces
    2. Celery root: 1 piece

  • 4

    Peel the onion, wash it, and slice it into half rings.

    Required ingredients:
    1. Onion: 3 heads

  • 5

    Wash the asparagus, peel it, boil in salted water, and chop finely.

    Required ingredients:
    1. Asparagus: 200 g
    2. Salt:  to taste

  • 6

    Sauté onion, celery, and carrot in vegetable oil.

    Required ingredients:
    1. Onion: 3 heads
    2. Celery root: 1 piece
    3. Carrot: 2 pieces
    4. Vegetable oil: 125 ml

  • 7

    Mix wheat porridge with vegetables and chopped dill, parsley, and cilantro.

    Required ingredients:
    1. Wheat groats: 300 g
    2. Carrot: 2 pieces
    3. Onion: 3 heads
    4. Celery root: 1 piece
    5. Asparagus: 200 g
    6. Parsley: 1 bunch
    7. Dill:  to taste
    8. Coriander:  to taste
    9. Spices:  to taste

  • 8

    Before serving, garnish with olives sliced into circles.

    Required ingredients:
    1. Pitted olives: 100 g

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