Salmon and Broccoli Casserole

8 servings

90 minutes

Salmon and broccoli casserole is an exquisite dish of European cuisine that embodies tenderness and harmony of flavors. Its roots can be traced back to traditional fish casseroles in Northern Europe, where salmon has always been a favorite ingredient. Rich in omega-3 fatty acids, salmon acquires a velvety texture when baked, while broccoli adds freshness and a slight spiciness. The creamy-egg mixture with cheese envelops the ingredients, creating a delicate soufflé, while spices enhance the natural aromas. This dish is perfect for family dinners or festive tables, impressing with its balance of nutrition and sophistication. The salmon and broccoli casserole is served slightly cooled to allow the flavors to fully unfold.

Energy value per serving

• Calories: 382.7
• Proteins: 28.6g
• Fats: 32.5g
• Carbohydrates: 10g

Ingredients

• Salmon: 500 g
• Broccoli cabbage: 1 head
• Chicken egg: 4 pc
• Cream: 500 ml
• Cheese: 200 g
• Seasoning for fish: 1 tbsp
• Salt: to taste
• Butter: 2 tbsp
• Water: 2 l
• Black pepper with lemon zest: 1 tsp

Cooking steps

1. Prepare the products.

2. Cut the cabbage florets and place them in a pot.

   Required ingredients:

   • Broccoli cabbage: 1 head

3. Pour water over the cabbage, add salt, and put it to boil.

   Required ingredients:

   • Salt:  to taste
   • Water: 2 l

4. Cut the fish into small pieces.

   Required ingredients:

   • Salmon: 500 g

5. Crack the eggs into a bowl.

   Required ingredients:

   • Chicken egg: 4 pieces

6. Grate the cheese on a fine grater.

   Required ingredients:

   • Cheese: 200 g

7. Add grated cheese to the bowl with eggs.

   Required ingredients:

   • Cheese: 200 g

8. Add cream to the same bowl.

   Required ingredients:

   • Cream: 500 ml

9. Add pepper.

   Required ingredients:

   • Black pepper with lemon zest: 1 teaspoon

10. Also add half of the fish seasoning.

    Required ingredients:

    • Seasoning for fish: 1 tablespoon

11. Mix everything well.

12. Grease the baking dish well with butter.

    Required ingredients:

    • Butter: 2 tablespoons

13. Check the cabbage: it should be half cooked.

14. Use a slotted spoon to place the cabbage in the baking dish.

    Required ingredients:

    • Broccoli cabbage: 1 head

15. Put the fish in the same water for about 5-7 minutes.

    Required ingredients:

    • Salmon: 500 g

16. Place the semi-cooked fish on top of the broccoli.

    Required ingredients:

    • Salmon: 500 g

17. Pour the liquid mixture on top, spreading it evenly.

    Required ingredients:

    • Cream: 500 ml

18. Sprinkle the second part of the fish seasoning on top of the dish.

    Required ingredients:

    • Seasoning for fish: 1 tablespoon

19. Bake for 35-40 minutes at 180 degrees. Bake until golden brown; check readiness by shaking the pan: the casserole should be stable.

20. Decorate the finished casserole to your liking.

21. Cool slightly and serve in portions.