Solyanka with bell pepper

4 servings

40 minutes

Solanka with bell pepper is a bright and aromatic dish that embodies the best traditions of Russian cuisine. The history of solanka dates back to ancient times when housewives mixed various ingredients in one pot to create a rich flavor. In this version, bell pepper plays a key role, adding a sweet note and juiciness to the solanka. Cabbage, both white and red, adds a crunchy texture and richness. Ground beef makes the dish hearty, while the combination of sour cream, tomato paste, and chili sauce reveals the full spectrum of flavors—from mild to spicy. Duck fat and mustard oil add depth to the aroma. Solanka is perfect for a cozy family dinner, warming with its rich taste and appetizing scent.

Energy value per serving

• Calories: 430.1
• Proteins: 15.1g
• Fats: 133.7g
• Carbohydrates: 17.6g

Ingredients

• Sweet pepper: 270 g
• White cabbage: 250 g
• Red cabbage: 250 g
• Ground beef: 250 g
• Shallots: 75 g
• Sour cream: 7 tbsp
• Tomato paste: 1 tsp
• Chili sauce: 1 tbsp
• Duck fat: 2 tbsp
• Mustard oil: 1 tsp
• Pink Himalayan Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Cut the sweet pepper into strips.

   Required ingredients:

   • Sweet pepper: 270 g

2. Chop the cabbage.

   Required ingredients:

   • White cabbage: 250 g
   • Red cabbage: 250 g

3. Cut the shallot into thin strips.

   Required ingredients:

   • Shallots: 75 g

4. In a deep skillet, heat 1 tablespoon of fat with mustard oil.

   Required ingredients:

   • Duck fat: 2 tablespoons
   • Mustard oil: 1 teaspoon

5. Put out the shallots. Set to medium heat.

6. Fry, stirring, for 2-3 minutes.

7. Add pepper.

   Required ingredients:

   • Sweet pepper: 270 g

8. Then add the cabbage.

   Required ingredients:

   • White cabbage: 250 g
   • Red cabbage: 250 g

9. Melt a spoonful of duck fat in another pan.

   Required ingredients:

   • Duck fat: 2 tablespoons

10. Sauté the vegetables for 5–7 minutes, stirring.

11. Put the minced meat in the melted fat.

    Required ingredients:

    • Ground beef: 250 g

12. Salt the vegetables.

    Required ingredients:

    • Pink Himalayan Salt:  to taste

13. Salt the minced meat. Fry, stirring, for 5-7 minutes over medium heat.

    Required ingredients:

    • Pink Himalayan Salt:  to taste

14. Add sour cream to the vegetables.

    Required ingredients:

    • Sour cream: 7 tablespoons

15. Add ground pepper to taste. Mix well.

    Required ingredients:

    • Ground black pepper:  to taste

16. Add tomato paste and chili sauce to the minced meat. Mix thoroughly. Fry for another 3 minutes, then remove from heat and cover with a lid.

    Required ingredients:

    • Tomato paste: 1 teaspoon
    • Chili sauce: 1 tablespoon

17. Cover the vegetables with a lid and simmer for about 10 more minutes.

18. Place the vegetables in a deep dish. Put the fried minced meat in the center and serve.