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EasyCook
EasyCook
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Cauliflower steaks with mustard sauce

2 servings

30 minutes

Cauliflower steak with mustard sauce is an elegant and healthy dish of European cuisine that transforms a humble vegetable into a gourmet masterpiece. Baked steaks develop an appetizing golden crust while remaining tender and juicy inside. Their flavor is complemented by a spicy mustard sauce with hints of anchovies and gherkins, creating a harmony of spiciness, creamy softness, and light acidity. This dish is perfect for a vegetarian menu but has enough depth of flavor to impress meat lovers as well. An ideal choice for a light dinner, romantic evening, or festive table. Served hot but can also be enjoyed chilled as an elegant appetizer.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
489.8
kcal
17.7g
grams
32.8g
grams
36.5g
grams
Ingredients
2servings
Cauliflower
1 
pc
Vegetable oil
30 
ml
Garlic
2 
clove
Gherkins
3 
pc
Anchovies
10 
g
Mustard
2 
tsp
Sour cream
200 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients. Preheat the oven to 180 degrees.

  • 2

    Cut the cabbage into steaks 2-3 cm thick along the core.

  • 3

    Place the steaks in a single layer on a preheated and oiled baking sheet.

    Required ingredients:
    1. Vegetable oil30 ml
  • 4

    Use a brush to coat the steaks with vegetable oil, then salt and pepper them.

    Required ingredients:
    1. Vegetable oil30 ml
    2. Salt to taste
    3. Ground black pepper to taste
  • 5

    Bake at medium level for 30 minutes, turning once during cooking.

  • 6

    Press the garlic through a press into the blender bowl.

    Required ingredients:
    1. Garlic2 cloves
  • 7

    Add anchovies and gherkins, blend until smooth paste.

    Required ingredients:
    1. Anchovies10 g
    2. Gherkins3 pieces
  • 8

    Add mustard, sour cream to the sauce and mix.

    Required ingredients:
    1. Mustard2 teaspoons
    2. Sour cream200 g
  • 9

    Taste the sauce, add salt to taste, and mix again. Let the sauce sit for 10 minutes.

    Required ingredients:
    1. Salt to taste
  • 10

    Serve steaks with sauce.

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