Mullet with Lemongrass and Fennel

6 servings

50 minutes

Sea bream with lemongrass and fennel is an exquisite dish of European cuisine that combines the freshness of citrus notes with the spiciness of aromatic herbs. The sea bream, known for its delicate and slightly sweet flavor, is infused with the aromas of lemongrass, fennel, cilantro, and ginger, creating a harmonious and refreshing combination. Baking at low temperatures preserves the fish's juiciness and reveals all flavor nuances. This dish is perfect for a festive dinner or special occasion, highlighting the richness of seafood and the art of spice pairing. Serving it with a light wine sauce or fresh vegetables makes it even more expressive and appetizing. Sea bream with lemongrass and fennel is a gastronomic journey into the world of refined taste.

Energy value per serving

• Calories: 718.3
• Proteins: 106.1g
• Fats: 10.7g
• Carbohydrates: 4.5g

Ingredients

• Mullet: 3 kg
• Fennel: 1 pc
• Lemon grass: 4 tbsp
• Lemon: 1 pc
• Coriander: 100 g
• Ginger: 30 g
• Garlic: 4 clove
• Olive oil: 50 ml
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Prepare all the ingredients.

2. Gut the fish.

3. Stuff it with lemon grass, fennel, lemon cut into wedges, cilantro (with roots), crushed garlic, and ginger.

   Required ingredients:

   • Lemon grass: 4 tablespoons
   • Fennel: 1 piece
   • Lemon: 1 piece
   • Coriander: 100 g
   • Garlic: 4 cloves
   • Ginger: 30 g

4. Drizzle with oil, season with salt and pepper, and bake in the oven for an hour at 140 degrees.

   Required ingredients:

   • Olive oil: 50 ml
   • Salt:  to taste
   • Ground black pepper:  to taste