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Kenyan beans and peas with almonds and citrus sauce

4 servings

10 minutes

In France, beans of this type are called Kenyan. And in England and America - French. Our indications differ: they are called both, and sometimes by color - just green. When preparing green French-Kenyan beans, it is important not to forget to cut off as many thin hard stalks as possible: they are little better than fish bones when they come across in a dish. And young peas in France are called mangetout - that is, completely edible. With all the stalks. To prevent the green color from turning brown after cooking, beans and young peas need to be cooled quickly - for example, in a bowl of water, into which a fair amount of ice has been thrown. Almonds need to be fried to such a state that they easily crumble with your teeth and at the same time do not have a charcoal taste. Instead of almonds, you can use other nuts or, for example, chestnuts. You can also use oil from other types of nuts instead of almond oil.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
304.9
kcal
7.6g
grams
23.7g
grams
16.3g
grams
Ingredients
4servings
Green peas
200 
g
Almond
50 
g
Oranges
1 
pc
Kenyan beans
400 
g
Green onions
20 
g
Garlic
1 
clove
Olive oil
50 
ml
Almond oil
20 
ml
Soy sauce
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Roast almonds with salt in a dry pan. The condition of the roasted almonds should be such that even the weakest teeth can crunch them safely.

    Required ingredients:
    1. Almond50 g
    2. Salt to taste
  • 2

    Pour enough water into a deep pan so that the beans can fit without being crowded, like bathers on a Sochi beach: close, but able to move. Bring the water to a boil and cook the beans for four minutes, then drain and transfer to a pot or deep bowl with ice water. The ice water will preserve the green color of the beans. Another way to maintain the color is to add salt or lemon juice to the water.

    Required ingredients:
    1. Kenyan beans400 g
    2. Salt to taste
    3. Oranges1 piece
  • 3

    Cool the beans and dry them on paper towels; do the same with the green peas. Just boil it for only a minute.

    Required ingredients:
    1. Green peas200 g
  • 4

    Grate the orange zest on a fine grater, squeeze a little juice from the peeled orange — literally two to three tablespoons. Mix the zest, orange juice, olive and almond oil with beans, peas, chopped green onions, and almonds, season with salt and pepper. You can also enhance it with soy sauce. As another representative of the legume family.

    Required ingredients:
    1. Oranges1 piece
    2. Olive oil50 ml
    3. Almond oil20 ml
    4. Green onions20 g
    5. Almond50 g
    6. Salt to taste
    7. Ground black pepper to taste
    8. Soy sauce to taste

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