Chicken breast under vegetable coat

3 servings

45 minutes

Chicken breast under a vegetable coat is a gourmet dish of author cuisine that combines tender meat with juicy vegetable filling. The history of this cooking method stems from the traditions of roasting meat under a layer of vegetables, which helps retain its juiciness and enriches the flavor with new nuances. Baked under a coat of potatoes, zucchini, tomatoes, and aromatic cheese, the breast acquires tenderness and an appetizing crust. Mayonnaise and spices add zest, while garlic and dill provide a light spiciness. This dish is perfect for a family dinner or festive table, delighting with a combination of healthy ingredients and harmonious taste.

Energy value per serving

• Calories: 315.4
• Proteins: 32.7g
• Fats: 14.5g
• Carbohydrates: 14g

Ingredients

• Chicken breast: 330 g
• Zucchini: 100 g
• Potato: 150 g
• Hard cheese: 60 g
• Tomatoes: 90 g
• Garlic: 1 clove
• Mayonnaise: 30 g
• Spices: to taste
• Salt: to taste
• Dill: 10 g

Cooking steps

1. Prepare all necessary ingredients.

2. Pound the chicken breast.

3. Sprinkle salt on top.

   Required ingredients:

   • Salt:  to taste

4. Transfer to a baking sheet lined with parchment or silicone mat.

5. Peel the potato and zucchini.

   Required ingredients:

   • Potato: 150 g
   • Zucchini: 100 g

6. Grate on a fine grater.

   Required ingredients:

   • Potato: 150 g
   • Zucchini: 100 g

7. Grate the cheese on a fine grater.

   Required ingredients:

   • Hard cheese: 60 g

8. Cut the tomato into cubes.

   Required ingredients:

   • Tomatoes: 90 g

9. Chop the garlic.

   Required ingredients:

   • Garlic: 1 clove

10. Pour everything into one container.

11. Add mayonnaise, dill, salt, and any spices.

    Required ingredients:

    • Mayonnaise: 30 g
    • Dill: 10 g
    • Salt:  to taste
    • Spices:  to taste

12. Mix

13. Spread evenly on top of the chicken breast.

14. Bake in a preheated oven at 180 degrees for 25 minutes.