Shirataki Wok with Turkey

2 servings

20 minutes

Turkey and shirataki noodle wok is an unusual and light dish that combines tender turkey meat with amazing shirataki noodles. This recipe, inspired by Japanese traditions in an author's kitchen, values the balance of flavors and textures. Sweet ramiro pepper, spicy Dijon mustard, and rich soy sauce add brightness to the dish, while sesame adds a pleasant nutty note. Shirataki noodles, which are almost calorie-free, make this wok an ideal choice for those watching their diet. All ingredients are marinated beforehand, making the meat especially juicy. The dish is quick and easy to prepare, making it a great option for an Eastern-style dinner. Served hot and sprinkled with sesame seeds, it pairs perfectly with greens or fresh vegetables.

Energy value per serving

• Calories: 582.7
• Proteins: 57.9g
• Fats: 33g
• Carbohydrates: 13.8g

Ingredients

• Turkey breast fillet: 500 g
• Spaghetti shirataki: 200 g
• Ramiro pepper: 60 g
• Leek: 40 g
• Eggplants: 115 g
• Dijon mustard: 3 tbsp
• Soy sauce: 2 tbsp
• Olive oil: 2 tbsp
• Ground dried onion: 1 tsp
• Ground chili pepper: 1 tsp
• Ground black pepper: 0.5 tsp
• Ground white pepper: 0.5 tsp
• White sesame seeds: 2 tbsp
• Black sesame seeds: to taste

Cooking steps

1. Chop the pepper into large pieces.

   Required ingredients:

   • Ramiro pepper: 60 g

2. Cut the eggplant into large cubes.

   Required ingredients:

   • Eggplants: 115 g

3. Chop the leek into large pieces.

   Required ingredients:

   • Leek: 40 g

4. Cut the turkey into small cubes.

   Required ingredients:

   • Turkey breast fillet: 500 g

5. Combine the chopped ingredients in a deep bowl. Dress with soy sauce.

   Required ingredients:

   • Soy sauce: 2 tablespoons

6. Add olive oil and mustard.

   Required ingredients:

   • Olive oil: 2 tablespoons
   • Dijon mustard: 3 tablespoons

7. Season with spices.

   Required ingredients:

   • Ground dried onion: 1 teaspoon
   • Ground chili pepper: 1 teaspoon
   • Ground black pepper: 0.5 teaspoon
   • Ground white pepper: 0.5 teaspoon

8. Mix thoroughly and let marinate for at least half an hour.

9. Then send it to a dry hot deep pan.

10. After 3 minutes, reduce the heat to medium, stir, and cover with a lid.

11. Stir after 5-6 minutes and sprinkle with white sesame.

    Required ingredients:

    • White sesame seeds: 2 tablespoons

12. Add the rinsed shirataki noodles in cold water. Mix well.

    Required ingredients:

    • Spaghetti shirataki: 200 g

13. After 3-4 minutes, remove from heat and transfer to a deep dish. Serve sprinkled with a pinch of white and black sesame.

    Required ingredients:

    • Black sesame seeds:  to taste