Whitefish with vegetables

1 serving

45 minutes

The recipe is taken from the book by A. Piruzyan "Armenian Culinary Arts" (1960).

Energy value per serving

• Calories: 430.6
• Proteins: 38.4g
• Fats: 27g
• Carbohydrates: 9.6g

Ingredients

• Whitefish fillet: 200 g
• Carrot: 20 g
• Onion: 20 g
• Tomato puree: 20 ml
• Melted butter: 15 g
• Wheat flour: 3 g
• Garlic: 2 g
• Salt: to taste
• Ground black pepper: to taste
• Parsley: to taste

Cooking steps

1. Clean the fish, gut it, rinse it, cut off the head and tail, cut into pieces and boil.

   Required ingredients:

   • Whitefish fillet: 200 g
   • Whitefish fillet: 200 g

2. Make broth from the head and tail and strain it.

   Required ingredients:

   • Whitefish fillet: 200 g

3. Finely chop the carrot and onion, sauté in oil, then add tomato puree and fry for another 5-7 minutes.

   Required ingredients:

   • Carrot: 20 g
   • Onion: 20 g
   • Tomato puree: 20 ml
   • Melted butter: 15 g

4. Dissolve roasted flour in fish broth while stirring, add prepared vegetables, minced garlic, salt, pepper and bring to a boil.

   Required ingredients:

   • Wheat flour: 3 g
   • Garlic: 2 g
   • Salt:  to taste
   • Ground black pepper:  to taste

5. Pour the cooked fish with the prepared sauce and bring to a boil.

   Required ingredients:

   • Whitefish fillet: 200 g

6. Serve the fish on a plate, garnished with parsley.

   Required ingredients:

   • Parsley:  to taste