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Whitefish with vegetables

1 serving

45 minutes

The recipe is taken from the book by A. Piruzyan "Armenian Culinary Arts" (1960).

Energy value per serving

CaloriesProteinsFatsCarbohydrates

430.6

kcal

38.4g

grams

27g

grams

9.6g

grams

Ingredients

1serving

Whitefish fillet

200

g

Carrot

20

g

Onion

20

g

Tomato puree

20

ml

Melted butter

15

g

Wheat flour

3

g

Garlic

2

g

Salt

to taste

Ground black pepper

to taste

Parsley

to taste

Cooking steps

1
Clean the fish, gut it, rinse it, cut off the head and tail, cut into pieces and boil.
Required ingredients:
1. Whitefish fillet: 200 g
2. Whitefish fillet: 200 g

2
Make broth from the head and tail and strain it.
Required ingredients:
1. Whitefish fillet: 200 g

3
Finely chop the carrot and onion, sauté in oil, then add tomato puree and fry for another 5-7 minutes.
Required ingredients:
1. Carrot: 20 g
2. Onion: 20 g
3. Tomato puree: 20 ml
4. Melted butter: 15 g

4
Dissolve roasted flour in fish broth while stirring, add prepared vegetables, minced garlic, salt, pepper and bring to a boil.
Required ingredients:
1. Wheat flour: 3 g
2. Garlic: 2 g
3. Salt: to taste
4. Ground black pepper: to taste

5
Pour the cooked fish with the prepared sauce and bring to a boil.
Required ingredients:
1. Whitefish fillet: 200 g

6
Serve the fish on a plate, garnished with parsley.
Required ingredients:
1. Parsley: to taste

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