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Fried Okra in Garlic Sauce

2 servings

15 minutes

Fried okra in garlic sauce is a true gastronomic revelation. Okra, with its soft and tender texture, becomes deliciously crispy when fried and reveals its depth of flavor when paired with aromatic garlic sauce. This recipe is a masterful balance of creamy mayonnaise, refreshing yogurt, and spicy soy sauce that adds richness and zest to the dish. Generously sprinkled sesame adds nutty notes and completes the dish. This treat is perfect as a standalone dish or as a side to meat and fish, and it beautifully complements Eastern and Mediterranean meals. Fried okra in garlic sauce is an exquisite combination of simplicity and elegance that will captivate even the most discerning gourmet.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
705.2
kcal
9.7g
grams
67.6g
grams
14g
grams
Ingredients
2servings
Okra
400 
g
Olive oil
3 
tbsp
Mayonnaise
6 
tbsp
Greek yogurt
4 
tbsp
Garlic
2 
clove
Soy sauce
1.5 
tbsp
Sesame
 
to taste
Ground black pepper
 
to taste
Red pepper flakes
 
to taste
Coarse sea salt
 
pinch
Cooking steps
  • 1

    Heat oil with a pinch of salt in a pan.

    Required ingredients:
    1. Olive oil3 tablespoons
    2. Coarse sea salt pinch
  • 2

    Place the okra and reduce the heat a bit.

    Required ingredients:
    1. Okra400 g
  • 3

    Pour mayonnaise into a deep container.

    Required ingredients:
    1. Mayonnaise6 tablespoons
  • 4

    Add yogurt and pepper.

    Required ingredients:
    1. Greek yogurt4 tablespoons
    2. Ground black pepper to taste
    3. Red pepper flakes to taste
  • 5

    Press the garlic through a press. Mix thoroughly.

    Required ingredients:
    1. Garlic2 cloves
  • 6

    Stir the okra after 2 minutes. Fry over medium heat.

  • 7

    After 2 more minutes, add soy sauce. Stir.

    Required ingredients:
    1. Soy sauce1.5 tablespoon
  • 8

    Add sesame.

    Required ingredients:
    1. Sesame to taste
  • 9

    Pour in the prepared sauce. Mix.

    Required ingredients:
    1. Mayonnaise6 tablespoons
    2. Greek yogurt4 tablespoons
    3. Garlic2 cloves
    4. Soy sauce1.5 tablespoon
    5. Ground black pepper to taste
    6. Red pepper flakes to taste
  • 10

    The dish will be ready in 3-4 minutes.

  • 11

    Add a little more sesame and serve.

    Required ingredients:
    1. Sesame to taste

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