Fried Green Beans

6 servings

30 minutes

It's best to blanch the beans before frying. How long this process takes depends on the strength of the beans, whether they are frozen or raw, and your preferences.

Energy value per serving

• Calories: 196.8
• Proteins: 5.1g
• Fats: 15.5g
• Carbohydrates: 9.4g

Ingredients

• Sunflower oil: 5 tbsp
• Garlic: 1 clove
• Green beans: 1.5 kg
• Salt: to taste

Cooking steps

1. Cut the bean pods. Bring salted water to a boil. Add the beans and bring to a boil again, then cook uncovered for 10-12 minutes until soft. Rinse with cold water. Dry immediately.

   Required ingredients:

   • Salt:  to taste
   • Green beans: 1.5 kg

2. Heat oil in a pan, add roughly chopped garlic and cook for a few minutes until it turns slightly brown. Remove the garlic. Add the beans to the pan and stir-fry quickly to prevent the pods from breaking or burning. Serve immediately.

   Required ingredients:

   • Sunflower oil: 5 tablespoon
   • Garlic: 1 clove
   • Green beans: 1.5 kg