English Beef

4 servings

50 minutes

English beef is a traditional dish of British cuisine that embodies the simplicity and comfort of home. Historically, British cuisine is known for hearty and nutritious dishes where meat plays a central role. In this recipe, beef is combined with root vegetables that add a rich and slightly sweet flavor. Carrots, turnips, and onions sautéed in vegetable oil fill the dish with depth of aroma, while cabbage adds lightness and pleasant texture. Black pepper and salt used to taste highlight the natural richness of the ingredients. This dish is perfect for a cozy family dinner in cold weather, warming with its tender flavor and simplicity of preparation. It combines rustic tradition and culinary heritage of Britain, making it a true gastronomic classic.

Energy value per serving

• Calories: 317.6
• Proteins: 12.7g
• Fats: 24.4g
• Carbohydrates: 12.6g

Ingredients

• Ground black pepper: to taste
• Salt: to taste
• Vegetable oil: 4 tbsp
• White cabbage: 400 g
• Onion: 1 pc
• Turnip: 1 pc
• Beef: 200 g
• Carrot: 1 pc

Cooking steps

1. Cut the meat into pieces of 20-25 g, the carrot, turnip, and onion into wedges, and stew everything together in vegetable oil over low heat for 20 minutes.

   Required ingredients:

   • Beef: 200 g
   • Carrot: 1 piece
   • Turnip: 1 piece
   • Onion: 1 piece
   • Vegetable oil: 4 tablespoons

2. Then add chopped cabbage, a little pepper and salt, and simmer for another 25 minutes until ready.

   Required ingredients:

   • White cabbage: 400 g
   • Ground black pepper:  to taste
   • Salt:  to taste