Scottish fried trout

4 servings

35 minutes

Scottish fried trout is a dish reflecting Scotland's culinary traditions, where oatmeal flour is often used for a crispy crust. Tender trout fillet is marinated in milk with salt and pepper, then coated in oatmeal flour and fried until golden brown. The oatmeal coating retains the fish's juiciness, while lemon and fresh herbs enhance its delicate flavor. This dish is perfect for both cozy dinners and festive occasions, delighting guests with its rich, natural taste. Its simplicity makes it an ideal choice for those who appreciate traditional recipes with an elegant presentation.

Energy value per serving

• Calories: 440.5
• Proteins: 47.4g
• Fats: 19.6g
• Carbohydrates: 18g

Ingredients

• Trout: 900 g
• Milk: 80 ml
• Fat: 50 g
• Oat flour: 100 g
• Lemon: 70 g
• Green: 0.5 bunch
• Ground black pepper: to taste
• Salt: to taste

Cooking steps

1. Serve with lemon slices and a sprig of greens.

   Required ingredients:

   • Lemon: 70 g
   • Green: 0.5 bunch

2. Fillet the trout with skin and rib bones, cut into portion pieces. Put salt and pepper in milk, soak the fish for 30 minutes, coat in oat flour, and fry on both sides in a pan with fat.

   Required ingredients:

   • Trout: 900 g
   • Milk: 80 ml
   • Ground black pepper:  to taste
   • Salt:  to taste
   • Oat flour: 100 g
   • Fat: 50 g